Directions:
- Combine cauliflower florets, baby carrots, mushrooms, and water in a bowl.
- Cover tightly and microwave for 5 minutes.
- Let stand for 3 minutes, covered.
- Drain completely, then pat vegetables dry.
- Combine remaining ingredients and mix thoroughly.
- Refrigerate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.31 Kcal (1098 kJ) | ||
| Calories from fat | 97.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 34.8mg | 12% | |
| Sodium | 725.39mg | 30% | |
| Potassium | 759.37mg | 16% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 10.67g | 43% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 18.17g | 36% | |
| Vitamin C | 76.9mg | 128% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 300.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 57.06 Kcal (239 kJ) | ||
| Calories from fat | 21.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 17% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 12% | |
| Sodium | 157.78mg | 30% | |
| Potassium | 165.17mg | 16% | |
| Total Carbs | 5.22g | 8% | |
| Sugars | 2.32g | 43% | |
| Dietary Fiber | 1.64g | 30% | |
| Protein | 3.95g | 36% | |
| Vitamin C | 16.7mg | 128% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.4mg | 9% | |
| Calcium | 65.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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