805 free milk free whole Recipes

  • Chocolate Oatmeal Pancakes (Guilt-Free & Gluten Free)
    plain soymilk (or vanilla soymilk, reg milk works too!) and
    12 More
    plain soymilk (or vanilla soymilk, reg milk works too!), gluten free rolled oats (bob s red mill makes gluten free oats), cocoa powder, brown rice flour, garfava bean flour, tapioca flour, cornstarch, baking powder, baking soda, salt, ripe mashed banana ( 1 medium banana ), egg whites (or 1 whole egg and 1 egg white), vanilla extract
    37 min, 13 ingredients
  • Summer Squash Quiche
    pet-ritz pie crusts deep dish, extra virgin olive oil and
    11 More
    pet-ritz pie crusts deep dish, extra virgin olive oil, yellow squash, chopped shallots, chopped squash , summer, zucchini, includes skin, thyme, fresh, lactose free fat free milk milk, pepper, black, cooked center cut bacon, egg, whole, egg, white, mozzarella , part skim milk cheese, chopped frozen spinach
    13 ingredients
  • Gluten-Free Noodle Tuna Casserole
    notta pasta fettuccine pasta, butter, onion, diced and
    11 More
    notta pasta fettuccine pasta, butter, onion, diced, sliced mushrooms, salt & freshly ground black pepper, to taste, red pepper flakes (more if wanted) (optional), white tuna packed in water, cornstarch, cornstarch, fat free cream cheese, whole milk or 2 cups 2% low-fat milk, frozen peas, thawed, crushed potato chips, shredded low-fat cheddar cheese
    45 min, 14 ingredients
  • Whole Wheat Banana Pancakes
    whole wheat flour, oatmeal (uncooked ), baking powder and
    5 More
    whole wheat flour, oatmeal (uncooked ), baking powder, baking soda, salt, skim milk (or dairy-free milk), egg whites (or 1 large egg), mashed banana (ripe )
    20 min, 8 ingredients
  • Fruity Oatmeal Pancakes (Eggless & Dairy Free)
    oat flour, whole wheat flour, salt, baking powder, sugar and
    5 More
    oat flour, whole wheat flour, salt, baking powder, sugar, rice milk, free orange juice, banana, mashed, strawberries, mashed, blueberries
    20 min, 10 ingredients
  • Chewy Coconut Granola Bars
    all-purpose flour, all-purpose flour (about 2/3 cup) and
    10 More
    all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, canola oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut
    13 ingredients
  • Wholesome Whole-Grain Waffles
    king arthur unbleached all-purpose flour and
    9 More
    king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, ground flaxseed, baking powder, salt, eggs, separated, fat-free milk, canola oil, unsweetened applesauce, mixed fresh berries and confectioners sugar, optional
    15 min, 10 ingredients
  • Vegetable Soup with Corn Dumplings
    olive oil, chopped onion, garlic cloves, minced and
    18 More
    olive oil, chopped onion, garlic cloves, minced, bay leaves, water, vegetable broth, diced tomatoes, undrained, diced peeled sweet potato, navy beans, rinsed and drained, frozen whole-kernel corn, thawed, sliced zucchini (about 1 medium), chopped fresh parsley, ground red pepper, all-purpose flour, cornmeal, baking powder, sugar, salt, butter, fat-free milk, frozen whole-kernel corn, thawed
    22 ingredients
  • Midwest Corn Chowder Midwest Corn Chowder
    all-purpose flour, chopped onion, cooked bacon pieces and
    8 More
    all-purpose flour, chopped onion, cooked bacon pieces, cubed, peeled potato, fat-free milk, fat-free milk, frozen whole kernel corn, instant chicken bouillon granules, non-fat dry milk powder, water, white or black pepper
    25 min, 11 ingredients
  • Gluten Free Cranberry Bread With Butter Sauce Gluten Free Cranberry Bread With Butter Sauce
    gluten free baking mix, whole oats , cooked in almond milk and
    12 More
    gluten free baking mix, whole oats , cooked in almond milk, egg, vanilla flavored almond milk, approximately, vanilla, brown sugar, salt, cranberries, granulated sugar, granulated sugar, sweetened condensed milk, butter, cornstarch, cold water
    1 hour , 14 ingredients
  • Turkey Noodle Supper Turkey Noodle Supper
    yolk-free extra-wide noodles, lean ground turkey and
    8 More
    yolk-free extra-wide noodles, lean ground turkey, onion, chopped, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free cream cheese, cubed, fat-free milk, frozen whole kernel corn, thawed, chopped pimientos, drained, salt, pepper
    25 min, 10 ingredients
  • Cut the Calories Coconut Cream Pie Cut the Calories Coconut Cream Pie
    gluten-free graham crackers, organic butter, melted and
    10 More
    gluten-free graham crackers, organic butter, melted, organic fat-free milk , such as horizon, whole wheat flour, sugar substitute , such as truvia, salt, beaten organic eggs , such as cage free, shredded organic coconut, plus more for sprinkling, vanilla extract, heavy organic whipping cream, shredded organic coconut, sugar substitute , such as truvia
    30 min, 12 ingredients
  • Gluten-Free Yellow Cake With Raspberry Filling & Frosting Gluten-Free Yellow Cake With Raspberry Filling & Frosting
    brown rice flour, almond flour and
    20 More
    brown rice flour, almond flour, tapioca flour (tapioca starch), potato starch (not potato flour), ener-g egg substitute, gluten free baking powder, xanthan gum, salt, unsalted butter, softened, granular fructose (or other dry , non-sugar sweetner in the equivalent of 1 cup of sugar), eggs, gluten-free vanilla extract, whole milk, frozen unsweetened raspberries, frozen unsweetened strawberries, cornstarch, granular fructose (or concentrated liquid fruit sweetener), water, seedless no-sugar-added raspberry jam, vanilla extract, heavy whipping cream, drops red food coloring or 2 -3 drops beet juice
    25 min, 22 ingredients
  • Potato-Corn Chowder Potato-Corn Chowder
    chopped green bell pepper, chopped onion and
    8 More
    chopped green bell pepper, chopped onion, fat-free , less-sodium chicken broth, chopped red potato, salt, black pepper, cornstarch, fat-free milk, frozen whole-kernel corn, diced pimiento, drained
    11 ingredients
  • Fat Free Sugar Free Blueberry Muffins Fat Free Sugar Free Blueberry Muffins
    unsweetened applesauce, splenda sugar substitute and
    8 More
    unsweetened applesauce, splenda sugar substitute, skim milk, egg substitute, baking powder, whole wheat flour, flour, vanilla, cinnamon, blueberries (i used fresh)
    40 min, 10 ingredients
  • Chewy Coconut-Granola Bars Chewy Coconut-Granola Bars
    all-purpose flour, all-purpose flour (about 2/3 cup) and
    10 More
    all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, vegetable oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut
    13 ingredients
  • Low Fat Whole Wheat Pancakes Low Fat Whole Wheat Pancakes
    egg whites, all purpose flour, whole wheat flour and
    5 More
    egg whites, all purpose flour, whole wheat flour, fat free milk, brown sugar , packed, unsweetened applesauce, baking powder, salt
    10 min, 8 ingredients
  • Jenn's Homemade Whole Wheat Dinner Rolls Jenn's Homemade Whole Wheat Dinner Rolls
    water, fat free milk, butter, egg, sugar, salt, water and
    3 More
    water, fat free milk, butter, egg, sugar, salt, water, yeast, whole wheat flour, flour
    10 ingredients




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