Midwest Corn Chowder Recipe

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Midwest Corn Chowder
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Ingredients:

Directions:

  1. In a large saucepan, stir together corn, potato, onion, water, chicken bouillon granules, and pepper. Bring to boiling; reduce heat. Cover and simmer about 10 minutes or just until the corn and potatoes are tender, stirring occasionally. Stir in the 1-1/2 cups milk.
  2. In a small bowl, stir together dry milk powder and flour. Gradually stir in the 1/4 cup milk until mixture is smooth. Stir milk-flour mixture into corn mixture in saucepan. Cook and stir until mixture is thickened and bubbly. Cook and stir for 1 minute more. To serve, ladle into soup bowls. Sprinkle with bacon pieces.
  3. Makes 4 side-dish or 2 main-dish servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.5 Kcal (2142 kJ)
Calories from fat 51.47 Kcal
% Daily Value*
Total Fat 5.72g 9%
Cholesterol 10.41mg 3%
Sodium 469.86mg 20%
Potassium 1090.93mg 23%
Total Carbs 102g 34%
Sugars 55.95g 224%
Dietary Fiber 6.32g 25%
Protein 15.35g 31%
Vitamin C 5.4mg 9%
Vitamin A 0.3mg 11%
Iron 0.5mg 3%
Calcium 291.7mg 29%
Amount Per 100 g
Calories 129.98 Kcal (544 kJ)
Calories from fat 13.08 Kcal
% Daily Value*
Total Fat 1.45g 9%
Cholesterol 2.65mg 3%
Sodium 119.4mg 20%
Potassium 277.22mg 23%
Total Carbs 25.92g 34%
Sugars 14.22g 224%
Dietary Fiber 1.61g 25%
Protein 3.9g 31%
Vitamin C 1.4mg 9%
Vitamin A 0.1mg 11%
Iron 0.1mg 3%
Calcium 74.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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