Directions:
- Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add chopped green bell pepper and onion; sauté 5 minutes or until tender. Stir in broth and next 3 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 6 to 8 minutes or until potato is tender.
- Combine cornstarch and milk, stirring until smooth; gradually add to potato mixture, stirring constantly. Stir in corn and diced pimiento; bring to a boil over medium heat, stirring constantly. Cook, stirring constantly, 1 minute or until mixture is thickened. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.83 Kcal (1423 kJ) | ||
| Calories from fat | 19.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 1% | |
| Sodium | 629.42mg | 26% | |
| Potassium | 1004.03mg | 21% | |
| Total Carbs | 60.89g | 20% | |
| Sugars | 30.51g | 122% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 36.9mg | 62% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 15.4mg | 85% | |
| Calcium | 211.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 90.4 Kcal (378 kJ) | ||
| Calories from fat | 5.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 3% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 1% | |
| Sodium | 167.43mg | 26% | |
| Potassium | 267.08mg | 21% | |
| Total Carbs | 16.2g | 20% | |
| Sugars | 8.12g | 122% | |
| Dietary Fiber | 1.03g | 16% | |
| Protein | 5.36g | 40% | |
| Vitamin C | 9.8mg | 62% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 4.1mg | 85% | |
| Calcium | 56.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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