Chewy Coconut-Granola Bars Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

144

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
2 tsp all-purpose flour
3 oz all-purpose flour (about 2/3 cup)
1.6 oz whole-wheat flour (about 1/3 cup)
1 tsp baking powder
1/2 tsp salt
1 1/4 cups packed brown sugar
1/4 cup vegetable oil
2 tbsp fat-free milk
2 large eggs
1 1/2 cups whole-grain granola
3/4 cup chopped dried mixed tropical fruit
1/2 cup flaked sweetened coconut

Directions:

Preheat oven to 350°.
Coat a 13 x 9-inch metal baking pan with cooking spray; dust with 2 teaspoons all-purpose flour.
Weigh or lightly spoon 3 ounces all-purpose flour and 1.6 ounces whole-wheat flour into dry measuring cups; level with a knife. Combine flours, baking powder, and salt in a small bowl; stir with a whisk. Combine sugar and next 3 ingredients in a large bowl; beat with a mixer at high speed until smooth. Add flour mixture, beating at low speed until blended. Fold in granola and fruit. Spoon batter into prepared pan. Sprinkle with coconut.
Bake at 350° for 20 minutes or until golden. Cool completely in pan on a wire rack. Cut into bars. Store in an airtight container up to 2 weeks.
Young Chefs can:
Pour measured granola and fruit into batter
Sprinkle coconut over batter
Older Chefs can:
Stir together flours
Measure brown sugar, granola, and coconut

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.04 Kcal (603 kJ)
Calories from fat	48.06 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	23.25mg	8%
Sodium	149.86mg	6%
Potassium	110.88mg	2%
Total Carbs	20.89g	7%
Sugars	0.63g	3%
Dietary Fiber	1.14g	5%
Protein	3.71g	7%
Vitamin C	2.2mg	4%
Iron	1.2mg	7%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	256.04 Kcal (1072 kJ)
Calories from fat	85.42 Kcal
		% Daily Value*
Total Fat	9.49g	8%
Cholesterol	41.33mg	8%
Sodium	266.38mg	6%
Potassium	197.09mg	2%
Total Carbs	37.14g	7%
Sugars	1.12g	3%
Dietary Fiber	2.02g	5%
Protein	6.59g	7%
Vitamin C	3.9mg	4%
Iron	2.2mg	7%
Calcium	116.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chewy Coconut Granola Bars

All-purpose flour, All-purpose flour (about 2/3 cup) and 10 more..
Chewy Coconut Granola Bars

Flour, Flour (about 3 oz white ), Whole wheat flour and 9 more..
Herb & Cheese Biscuits

All-purpose flour, Whole wheat flour, Baking powder, Salt and 7 more..
Peanut Butter and Honey Muffins

All-purpose flour, Whole wheat flour, Baking powder, Salt and 7 more..
Pumpkin Cornbread

All-purpose flour, Whole wheat flour, Baking powder, Salt and 8 more..
Whole Wheat Beer Bread

All-purpose flour, Whole wheat flour, Baking powder, Salt and 2 more..
Wheat Beer Bread

All-purpose flour, Whole wheat flour, Baking powder, Salt and 2 more..
Whole Wheat Beer Bread

All-purpose flour, Whole wheat flour, Baking powder, Salt and 3 more..
Honey Wheat Beer Bread

All-purpose flour, Whole wheat flour, Baking powder, Salt and 5 more..
Maple Berry Pudding Cake

Whole wheat flour, Baking powder, Salt and 12 more..
Deep Dish Fudge Brownies

All-purpose flour, Cake flour, Baking powder, Salt and 6 more..
Easy Buttery Drop Raisin Scones

All-purpose flour, Cake flour (not self rising) and 7 more..
Martha Washington Creme Cake

Eggs, separated, Sugar, Cold water, All-purpose flour and 9 more..
Butter - Crumb Coffee Cake

Light brown sugar (packed), Ground allspice, Ground nutmeg and 13 more..
Snickerdoodle Cupcakes

All-purpose flour, Cake flour , sifted (not self- rising) and 8 more..