Fat Free Sugar Free Blueberry Muffins Recipe

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Fat Free Sugar Free Blueberry Muffins
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Combine Unsweetend Applesauce, Splenda, Milk, & Egg Substitute.
  3. In another bowl combine baking powder, both flours, & cinnamon.
  4. Add gradually to the wet mixture.
  5. Add Vanilla.
  6. Fold in Blueberries.
  7. Bake approx 24 minutes.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.27 Kcal (1203 kJ)
Calories from fat 48.21 Kcal
% Daily Value*
Total Fat 5.36g 8%
Cholesterol 0.82mg 0%
Sodium 596.35mg 25%
Potassium 339.15mg 7%
Total Carbs 52.78g 18%
Sugars 5.65g 23%
Dietary Fiber 3.99g 16%
Protein 6.53g 13%
Vitamin C 5mg 8%
Iron 3.3mg 18%
Calcium 262.5mg 26%
Amount Per 100 g
Calories 199.88 Kcal (837 kJ)
Calories from fat 33.54 Kcal
% Daily Value*
Total Fat 3.73g 8%
Cholesterol 0.57mg 0%
Sodium 414.93mg 25%
Potassium 235.97mg 7%
Total Carbs 36.72g 18%
Sugars 3.93g 23%
Dietary Fiber 2.78g 16%
Protein 4.54g 13%
Vitamin C 3.5mg 8%
Iron 2.3mg 18%
Calcium 182.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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