60 free microwaved Recipes

water (divided ), tea bags, sugar , to taste (or peach, or raspberry) or 1 (1/4 oz) container -free lemonade-flavored drink mix (or peach, or raspberry)

eggs, fat-free evaporated milk, fresh spinach leaves, roma tomato, turkey bacon, shredded part-skim mozzarella cheese, pam cooking spray, salt and pepper

vegetable oil cooking spray, coleslaw mix, dried apple, pork chops, caraway seed, reduced-sodium fat-free beef broth, honey, cinnamon

semi-sweet chocolate chips (3 cups) or 18 oz dark chocolate chips (3 cups) or 18 oz milk chocolate chips (3 cups) or 18 oz any flavor chips (3 cups), sweetened condensed milk (fat free is fine), coffee, any flavor, room temp, ground cinnamon, salt, vanilla extract or 1 tsp extract, flavor of choice

all-purpose flour (gluten-free for allergies, such as rice flour or a mixture of soy and rice, corn etc), sugar (or to taste) or 1/2-1 cup maple syrup (or to taste) or 1/2-1 cup golden syrup (or to taste), ripe banana, baking cocoa, baking soda, cold water (rice or soy milk for allergies) or 1 cup cold brewed coffee (rice or soy milk for allergies) or 1 cup orange juice (rice or soy milk for allergies) or 1 cup milk (rice or soy milk for allergies), oil, vanilla flavoring or 1 tsp almond flavoring or 1 tsp peppermint extract, chocolate flavoring, unsweetened cocoa, sugar or syrup, salt, milk or 1 cup rice or 1 cup vanilla-flavored soy, allspice, cornstarch , to thicken

sugar-free instant chocolate pudding mix (not instant ), skim milk, cool whip free (thawed )

garlic bulb; trim 1/4 inch off the top, olive oil, light mayonnaise (or substitute fat-free), fat-free sour cream, black pepper to taste, artichokes

vegetable oil, paprika, salt or -free seasoning blend, unpeeled medium baking potato, grated parmesan cheese

onion, olive oil, celery, arborio rice, fat-free chicken broth, lean ground turkey, dried tarragon, table salt, black pepper

all-purpose flour, sugar, salt, fat-free milk, divided, egg substitute, vanilla extract

chopped onion, uncooked arborio rice, olive oil, white wine, fat-free , less-sodium chicken broth, water, ham, cubed, coarsely chopped red bell pepper, frozen corn kernels, shredded provolone cheese, grated fresh parmesan cheese, salt, freshly ground black pepper, chopped fresh flat-leaf parsley

butter, chopped red onion, divided, uncooked arborio rice, fat-free , less-sodium chicken broth, water, divided, whole green chiles, drained, chopped roasted chicken breast, shredded reduced-fat sharp cheddar cheese, water, salt, chopped fresh cilantro

butter-flavored cooking spray, reduced-fat peanut butter, dark brown sugar, artificial sweetener (splenda ), fat free egg substitute, skim milk, vanilla extract, whole wheat flour, baking soda, table salt, rolled oats

arborio rice, butter, cubed (about 1/4 inch) ham, fat-free , low-sodium chicken broth, chopped onion, grated parmesan cheese, or more to taste, olive oil, pencil-thin asparagus, salt and pepper, to taste

apple, peeled, cored and sliced thin, pam cooking spray, cinnamon, splenda sugar substitute, flax seed meal, baking powder, dry buttermilk, sugar free applesauce, cinnamon, davinci sugar free vanilla syrup (or 1/4 tsp vanilla extract and 2 tbsp splenda), egg, sugar cool whip free

flour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)

egg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter

fat-free microwave popcorn, popped, cinnamon-sugar whole-wheat and rice cereal, tiny hard pretzel twists, salted, honey-flavored bear-shaped graham crackers, whole-grain fish-shaped cheese crackers, raisins, candy-coated milk chocolate pieces