43102 free mashed cooker Recipes

beef top sirloin steak , cut into thin strips, olive oil, water, beef stroganoff seasoning for the slow cooker, sliced baby portobello mushrooms, onion, chopped, butter, port wine or beef broth, ground mustard, sugar, sour cream, hot cooked egg noodles, minced fresh parsley , optional

potatoes, peeled, salt, butter, chopped, cream, milk, extra salt , pepper and nutmeg, to taste, low-fat mashed potatoes, follow method for mashed potatoes to the end of step 3. heat 3/4 cup skim milk and 2 tbsp light olive oil, omitting the butter, cream and milk, and proceed with the recipe. garnish with black pepper., tomato and chilli mash, follow method for mashed potato to the end of step 5. add 2 tbsp sun-dried tomato pesto and a generous pinch of dried chilli flakes. season with salt and pepper. stir to combine. garnish mash with shaved parmesan and extra chilli flakes., sour cream and chive mash, follow method for mashed potato to the end of step 5, omitting butter and cream. stir in 1/2 cup sour cream and 1/2 cup chopped fresh chives. garnish with extra sour cream and chopped fresh chives.

all-purpose flour, rice flour, stevia powder , or to taste, baking powder, baking soda, salt, ripe bananas, mashed, unsweetened almond milk, vegetable oil, egg, pine nuts (optional), flax seeds (optional)

ripe bananas, mashed, vegetable oil, potato flour, brown rice flour, white sugar, unsweetened cocoa powder, baking soda, cream of tartar, sea salt

red potatoes, each cut into 6 pieces, salt, garlic, peeled, olive oil, plain fat-free greek yogurt , or more as needed, crumbled feta cheese, butter

flour, sugar (little over half a cup, i d use 3/4 cup), baking powder, baking soda, salt (optional), cinnamon, egg whites, ripe bananas, mashed, skim milk

all-purpose flour, white sugar, baking powder, baking soda, ground cinnamon, egg whites, banana, mashed, applesauce

ripe bananas, mashed, brown sugar, vanilla, eggs, brown rice flour, chopped pecans, baking powder, baking soda, salt, safflower oil

cauliflower, i can tsp believe it s not butter spray, half and half , fat free

leeks (white and pale green parts only), quartered lengthwise, then finely chopped, salt, unsalted butter, yellow-fleshed potatoes such as yukon gold, fennel bulb (sometimes called anise; 1 1/4 lb), stalks trimmed flush with bulb, bulb halved lengthwise and thinly sliced crosswise), low-sodium fat-free chicken broth, milk, heated, black pepper

all-purpose flour, wheat and barley cereal, nuggets (i substituted 1/2 cup oatmeal here since i didn tsp have this ingredient), sugar, baking powder, baking soda, salt, ripe bananas, mashed (about a cup), plain nonfat yogurt, egg substitute (i didn tsp have these either so i used 1/4 cup of eggs(about an egg and a half), vanilla extract

cauliflower, margarine, nonfat sour cream or 1 oz fat-free half-and-half, salt, pepper

banana, mashed, ground flax seeds, egg, cocoa powder, oil spray, raw honey

butter, sugar, eggs, bananas, mashed, flour, baking soda, baking powder, salt

potatoes, garlic, fat free chicken broth, i can tsp believe it s not butter spray, onion, finely diced, olive oil, i can tsp believe it s not butter spray, dry onion

potatoes, boiled, fat free chicken broth, light sour cream, pepper, salt

applesauce, unsweetened, maple groves farm sugar free syrup, ground cinnamon, ground nutmeg, pecans, chopped , optional

margarine, brown sugar , packed, egg, ripe banana, mashed, vanilla extract, all-purpose flour, baking soda, salt, ground cinnamon, rolled oats, chopped walnuts, apples