Directions:
- Note: Recipe calls for 3/4 cup sugar. I have put 3/16 cup white sugar in order to capture calorie content of Whey Low Sugar Substitute, but if used, would also be 3/4 cup.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
- In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
- Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean.
- Turn out onto wire rack and allow to cool before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.62 Kcal (371 kJ) | ||
| Calories from fat | 1.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 64.08mg | 3% | |
| Potassium | 149.16mg | 3% | |
| Total Carbs | 19.54g | 7% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.99 Kcal (775 kJ) | ||
| Calories from fat | 2.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 0% | |
|---|---|---|---|
| Sodium | 133.75mg | 3% | |
| Potassium | 311.34mg | 3% | |
| Total Carbs | 40.78g | 7% | |
| Sugars | 8.7g | 17% | |
| Dietary Fiber | 2.41g | 5% | |
| Protein | 4.92g | 5% | |
| Vitamin C | 3.8mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 57.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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