Guilt Free Oatmeal Cookies Recipe

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Ingredients

Count

Nutrition

6414

Calories

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Ingredients:

Serving

1/4 cup margarine
1 cup brown sugar , packed
1 egg
1/2 cup ripe banana, mashed
1 tsp vanilla extract
1 cup all-purpose flour
1/2 tsp baking soda
1 tsp salt
1 tsp ground cinnamon
4 cups rolled oats
1/2 cup chopped walnuts
2 small apples

Directions:

Peel and core apples. Slice thinly and bring to a rolling boil on the stove with 1 1/2 cups of water. Add cinnamon, reduce heat and cover, boil until apples are tender (approx 15-20 min)*. Uncover and boil off all remaining water. Mash apples. Cool before adding to liquid ingredients.
Blend together the margarine, brown sugar, mashed banana, vanilla and egg. Add apple sauce.
Mix together flour, baking soda, salt. Add oats and walnuts, then combine with wet ingredients.
Bake at 350 degrees for 10-12 minutes.
*For a quicker prep time, substitute 1/2 cup applesauce. Combine cinnamon into dry ingredients and reduce sugar if applesauce is sweetened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6414.48 Kcal (26856 kJ)
Calories from fat	1733.6 Kcal
		% Daily Value*
Total Fat	192.62g	296%
Cholesterol	163.68mg	55%
Sodium	5728.92mg	239%
Potassium	4383.94mg	93%
Total Carbs	1116.83g	372%
Sugars	494.52g	1978%
Dietary Fiber	75.62g	302%
Protein	110.16g	220%
Vitamin C	26.4mg	44%
Vitamin A	0.6mg	19%
Iron	34.8mg	193%
Calcium	743.2mg	74%

Amount Per 100 g
Calories	341.15 Kcal (1428 kJ)
Calories from fat	92.2 Kcal
		% Daily Value*
Total Fat	10.24g	296%
Cholesterol	8.71mg	55%
Sodium	304.69mg	239%
Potassium	233.16mg	93%
Total Carbs	59.4g	372%
Sugars	26.3g	1978%
Dietary Fiber	4.02g	302%
Protein	5.86g	220%
Vitamin C	1.4mg	44%
Iron	1.9mg	193%
Calcium	39.5mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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