982 free flavor Recipes
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olive oil flavored cooking spray, garlic powder and13 Moreolive oil flavored cooking spray, garlic powder, sourdough bread cubes, parmesan cheese, grated, fresh parsley, chopped, olive oil flavored cooking spray, sweet onions, sliced, potato (cooked , cubed i use a cold leftover baked potato), mushrooms, sliced fresh, fat-free chicken broth (can substitute 1 cup white wine), fat-free cream of mushroom soup, black pepper, freshly cracked, rubbed sage, kosher salt, chicken breasts (cooked, cubed )50 min, 15 ingredients
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cake mix (any flavor, yellow and white is best ) and4 Morecake mix (any flavor, yellow and white is best ), sugar-free jello (any flavor , strawberry is always good), diet soda (diet cream soda is great for this), unsweetened applesauce, fat-free whipped topping (typically half of the container)3 hour 15 min, 5 ingredients
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skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit j... and4 Moreskim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)5 min, 5 ingredients
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vegetable oil, skinless, boneless chicken breast halves and17 Morevegetable oil, skinless, boneless chicken breast halves, salt and ground black pepper to taste, salt-free seasoning blend, heads broccoli, cut into small florets, sweet onion, chopped, water, margarine (optional), herb and butter-flavored rice side dish (such as knorr & butter rice sides), condensed cream of chicken soup, mayonnaise, shredded cheddar cheese, chopped fresh parsley, salt-free seasoning blend, garlic powder, curry powder, lemon juice, dijon mustard, shredded cheddar cheese1 hour 15 min, 19 ingredients
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gingersnap crumbs (about 20 cookies, finely crushed) and16 Moregingersnap crumbs (about 20 cookies, finely crushed), sugar, butter, melted, fat-free cream cheese, softened, less-fat cream cheese, softened, carton reduced-fat sour cream, all-purpose flour, sugar, thawed orange juice concentrate, undiluted, grand marnier (orange-flavored liqueur) or orange juice, vanilla extract, eggs, egg whites, orange marmalade, grand marnier (orange-flavored liqueur) or orange juice, orange, peeled and sliced17 ingredients
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frozen strawberries (use 12 ice cubes for chocolate shake) and5 Morefrozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana2 min, 6 ingredients
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High Protein Soy Puddingsugar free fat free instant pudding mix, any flavor and2 Moresugar free fat free instant pudding mix, any flavor, cold nonfat milk, non-flavored soy protein isolate (i use now foods brand)3 min, 3 ingredients
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Turtle Ice Cream Parfaitslow-fat fudge brownie mix (about 2 cups), water, egg white and5 Morelow-fat fudge brownie mix (about 2 cups), water, egg white, fat-free caramel-flavored sundae syrup, vanilla , butter, and nut flavoring, chopped pecans, toasted, vanilla fat-free ice cream, softened and divided9 ingredients
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Caramel-Nut Coffee Coolersbrewed coffee, fat-free caramel-flavored syrup and3 Morebrewed coffee, fat-free caramel-flavored syrup, refrigerated fat-free hazelnut-flavored nondairy coffee creamer, fat-free caramel-flavored syrup5 min, 5 ingredients
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Protein Upside Down Muffinsvanilla protein powder (1 scoop), multi grain pancake mix and9 Morevanilla protein powder (1 scoop), multi grain pancake mix, sugar free vanilla pudding mix, canola oil, egg, sugar free torani syrup (i use vanilla), milk, drop imitation butter flavoring, smart balance butter spread (or any other flavor buttery spread), crushed pinapple in juice (make sure it s not packed in syrup), splenda brown sugar30 min, 11 ingredients
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Fiesta Lime Parmesan Halibuthalibut steaks, salt and ground black pepper to taste and7 Morehalibut steaks, salt and ground black pepper to taste, lime-flavored salt-free seasoning blend (such as mrs dash fiesta lime seasoning), or to taste, panko bread crumbs, shredded parmesan cheese, lime-flavored salt-free seasoning blend (such as mrs dash fiesta lime seasoning), dried thyme, garlic, minced, olive oil , or as needed45 min, 9 ingredients
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Spicy Thai-style Shrimp Soupbroth (through step 1) can be prepared up to 2 days in ad... and11 Morebroth (through step 1) can be prepared up to 2 days in advance. just remember to withhold the lime juice until the last moment; otherwise, its flavor and aroma will dissipate. if you can locate lemon grass at the market, feel free to add a stalk to the , trimmed of its fibrous top and bruised with the flat side of a knife. for maximum heat, do not seed the chiles., canned low-sodium chicken broth, fresh ginger (1/2-inch), cut in half and smashed (see illustration below), garlic , lightly crushed with skins on, fish sauce, cilantro stems , including roots, plus 1/4 cup roughly chopped fresh cilantro leaves, sugar, jalapeno chiles , stemmed and sliced crosswise into 1/4-inch rings, tomatoes , cored and chopped coarse, cremini mushroom , oyster, or button mushrooms, wiped clean and quartered (or cut into sixths if large), shrimp (about 41 to 50 per pound), peeled, juice from 2 limes12 ingredients
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Heavenly Chocolate-Raspberry Tortespecial dark chocolate chips and10 Morespecial dark chocolate chips, conatiner yoplait original 99% fat free raspberry yogurt, nature valley roasted almond crunchy granola bars (3 puches from 8.9 oz box), egg white (about 7), fat-free half-and-half, fat-free half-and-half, raspberry flavored syrup (for coffee) or 2 tsp red (for pancakes), powdered sugar, fresh raspberry, garnish (optional), fresh mint leaves, garnish (optional)1 hour 25 min, 11 ingredients
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Caramel Swirl-and-Apple Cheesecakecarton vanilla low-fat yogurt, sugar, margarine, softened and17 Morecarton vanilla low-fat yogurt, sugar, margarine, softened, egg white, graham cracker crumbs (about 40 crackers), ground cinnamon, vegetable cooking spray, brown sugar, orange juice, cubed peeled golden delicious apple (about 1 1/4 lb), sugar, cornstarch, vanilla extract, salt, neufchatel cheese, softened, nonfat cream cheese, softened, eggs, fat-free caramel-flavored sundae syrup, fat-free caramel-flavored sundae syrup, cinnamon sticks (optional)20 ingredients
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Healthy Dirtfat-free sugar-free instant vanilla pudding mix and6 Morefat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms20 min, 7 ingredients
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Low-Cal Strawberry Banana Saladsugar-free strawberry gelatin or 1 (3 oz) box sugar-free ... and5 Moresugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)55 min, 6 ingredients
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No Sugar Added Jell-O Cheesecakejell-o sugar-free gelatin mix (any flavor of your choice) and5 Morejell-o sugar-free gelatin mix (any flavor of your choice), boiling water, fat free cream cheese (may use low fat if desired), fat-free cottage cheese (may use low fat if desired), cool whip lite, thawed, oreo cookie crumbs (optional) or 1/4 cup graham wafer crumbs (optional)4 hour 9 min, 6 ingredients
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