Directions:
- Blend together ingredients of vanilla protein powder, multi grain pancake mix, pudding mix.
- Then add mixing well the ingredients of Canola oil, egg, Torani syrup, milk, imitation butter flavoring.
- In another bowl mix Smart balance, crushed pinapple in juice, and Splenda brown sugar.
- Put 1 drop of pinapple mixture in each muffin tin, then cover with protein cake mixture.
- Bake at 350 for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.52 Kcal (475 kJ) | ||
| Calories from fat | 87.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 30.06mg | 10% | |
| Sodium | 156.83mg | 7% | |
| Potassium | 28.38mg | 1% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.5g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 258.41 Kcal (1082 kJ) | ||
| Calories from fat | 198.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.05g | 15% | |
|---|---|---|---|
| Cholesterol | 68.43mg | 10% | |
| Sodium | 356.99mg | 7% | |
| Potassium | 64.6mg | 1% | |
| Total Carbs | 10.79g | 2% | |
| Sugars | 5.26g | 9% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 3.41g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 1% | |
| Calcium | 62.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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