Ingredients:
- salt and ground black pepper to taste
- 1/2 tsp lime-flavored salt-free seasoning blend (such as mrs dash fiesta lime seasoning), or to taste
Directions:
- Preheat an oven to 450 degrees F (230 degrees C).
- Season halibut steaks with salt, pepper, and 1/2 teaspoon lime-flavored seasoning blend.
- Arrange the halibut steaks on a baking dish.
- Place panko bread crumbs, Parmesan cheese, 1/8 teaspoon lime-flavored seasoning blend, thyme, and garlic in a blender.
- Blend with enough olive oil to just moisten the panko crumbs.
- Spoon panko crumb mixture over the halibut.
- Bake in the preheated oven until the fish flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.69 Kcal (1552 kJ) | ||
| Calories from fat | 288.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.05g | 49% | |
|---|---|---|---|
| Cholesterol | 18.53mg | 6% | |
| Sodium | 222.25mg | 9% | |
| Potassium | 14.73mg | 0% | |
| Total Carbs | 15.75g | 5% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 181.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 431.76 Kcal (1808 kJ) | ||
| Calories from fat | 335.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.33g | 49% | |
|---|---|---|---|
| Cholesterol | 21.59mg | 6% | |
| Sodium | 258.87mg | 9% | |
| Potassium | 17.16mg | 0% | |
| Total Carbs | 18.34g | 5% | |
| Sugars | 0.71g | 2% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 12.85g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 211.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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