254767 free butter delight south beach Recipes

  • Quickest South Beach Breakfast
    chopped baby spinach and
    3 More
    chopped baby spinach, egg white (i use the pre-packaged ones ), shredded reduced-fat cheese (can use fat free but i need some flavor), i can tsp believe it s not butter! spray
    6 min, 4 ingredients
  • Beach Blondes
    butter, unsalted and softened, light brown sugar , packed and
    9 More
    butter, unsalted and softened, light brown sugar , packed, smooth peanut butter, eggs, vanilla, flour, baking powder, salt, cinnamon, chopped peanuts, chocolate chips
    35 min, 11 ingredients
  • South African Malvapoeding
    butter, white vinegar, milk, superfine sugar, eggs and
    8 More
    butter, white vinegar, milk, superfine sugar, eggs, apricot jam, cake flour, baking soda, salt, heavy cream, butter, white sugar, water or 1/2 cup orange juice or 1/2 cup sherry wine
    1 hour 20 min, 13 ingredients
  • South African Pudding
    butter, white vinegar, milk, superfine sugar, eggs and
    8 More
    butter, white vinegar, milk, superfine sugar, eggs, apricot jam, cake flour, baking soda, salt, heavy cream, butter, white sugar, orange juice or 1/2 cup sherry wine
    45 min, 13 ingredients
  • South Seas Sugar Cookies
    butter-flavored shortening, sugar, honey, egg and
    14 More
    butter-flavored shortening, sugar, honey, egg, lemon extract, king arthur unbleached all-purpose flour, salt, baking soda, butter, softened, butter-flavored shortening, almond extract, salt, sugar, milk, yellow-gold, brown and green paste food coloring, yellow and orange colored sugar, chocolate chips
    50 min, 18 ingredients
  • South Carolina She-Crab Soup
    butter, all-purpose flour, white onion, grated and
    12 More
    butter, all-purpose flour, white onion, grated, stalk celery, grated, garlic, minced, salt and pepper to taste, half-and-half cream, heavy cream, chicken broth, hot pepper sauce, worcestershire sauce, chopped fresh dill, lump crabmeat, chopped fresh chives, sherry wine
    1 hour , 15 ingredients
  • South African Melktert (Milk Tart)
    butter, melted, white sugar, egg yolks, cake flour and
    6 More
    butter, melted, white sugar, egg yolks, cake flour, baking powder, salt, vanilla extract, milk, egg white, cinnamon sugar
    1 hour 10 min, 10 ingredients
  • South of the Border Chicken
    butter or margarine, skinless, boneless chicken breasts and
    6 More
    butter or margarine, skinless, boneless chicken breasts, condensed broccoli cheese soup (regular or 98% fat free), milk, hot cooked rice, pace thick & chunky salsa, sour cream, avocado, sliced (optional)
    20 min, 8 ingredients
  • South African Curried Eggs
    butter, onions, finely chopped, hot curry powder and
    7 More
    butter, onions, finely chopped, hot curry powder, cake flour, salt, fresh ground black pepper, sugar, apple cider vinegar, water, hard-boiled eggs, shelled and halved
    25 min, 10 ingredients
  • Broiled Caramel Rum Cake (South Beach Diet Phase 2) Broiled Caramel Rum Cake (South Beach Diet Phase 2)
    banana, sugar-free caramel topping, rum extract
    10 min, 3 ingredients
  • Lemon Cheesecake - South Beach Lemon Cheesecake - South Beach
    low-fat ricotta cheese, low fat cottage cheese and
    8 More
    low-fat ricotta cheese, low fat cottage cheese, sugar substitute , plus 1 tbsp, sugar, cornstarch, lemon , juice of, flour, eggs, vanilla extract, fat free sour cream
    16 min, 10 ingredients
  • BLT Lettuce Wraps- South Beach Diet Inspired BLT Lettuce Wraps- South Beach Diet Inspired
    low-fat turkey bacon, leaves red leaf lettuce and
    2 More
    low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise
    7 min, 4 ingredients
  • Hoisin Chicken - South Beach Hoisin Chicken - South Beach
    boneless skinless chicken breast halves, cut into chunks and
    8 More
    boneless skinless chicken breast halves, cut into chunks, hoisin sauce (i use whole foods 365 organic - 3g sugar/serving), sugar free apricot jam, low sodium soy sauce, pc ginger root, grated (i ve used ground ginger in a pinch), juice of 1 lime, cornstarch, salt & pepper to taste, garlic, minced
    6 hour , 9 ingredients
  • Healthy Pumpkin Pudding (South Beach Diet) Healthy Pumpkin Pudding (South Beach Diet)
    pumpkin, milk, cinnamon, nutmeg, ginger and
    1 More
    pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding
    10 min, 6 ingredients
  • Cinnamon Maple Butter  - South Beach Friendly Cinnamon Maple Butter - South Beach Friendly
    smart balance butter spread, pure maple syrup and
    1 More
    smart balance butter spread, pure maple syrup, ground cinnamon
    10 min, 3 ingredients
  • Eggplant Omelet (South Beach Phase 1) Eggplant Omelet (South Beach Phase 1)
    eggplant (250g), salt and
    6 More
    eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground
    20 min, 8 ingredients
  • Delightful Brownies Delightful Brownies
    butter, softened, egg whites, prune baby food and
    7 More
    butter, softened, egg whites, prune baby food, vanilla extract, sugar, king arthur unbleached all-purpose flour, sugar-free instant chocolate pudding mix, baking powder, salt, semisweet chocolate chips
    45 min, 10 ingredients
  • South African Rusks / Biscuits South African Rusks / Biscuits
    butter, butter (extra ), plain flour, caster sugar, salt and
    3 More
    butter, butter (extra ), plain flour, caster sugar, salt, baking powder, milk, white wine vinegar (or you can use red )
    2 hour 30 min, 8 ingredients




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