BLT Lettuce Wraps- South Beach Diet Inspired Recipe

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BLT Lettuce Wraps- South Beach Diet Inspired
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Ingredients
4
Count
Nutrition
744
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Cook bacon in the microwave between paper towel sheets in order to get it crispy.
  2. Rinse and dry lettuce leaves. Carefully break the spines of each leaves in multiple places so that it rolls easily.
  3. Spread mayonnaise on leaves (as you would on bread).
  4. Add one slice of bacon per each lettuce leaf. Top with sliced tomato, roll and eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.38 Kcal (3117 kJ)
Calories from fat 417.6 Kcal
% Daily Value*
Total Fat 46.4g 71%
Cholesterol 162.16mg 54%
Sodium 4029.53mg 168%
Potassium 1884.77mg 40%
Total Carbs 21.08g 7%
Sugars 2.53g 10%
Dietary Fiber 6.81g 27%
Protein 55.69g 111%
Vitamin C 29.1mg 48%
Iron 9.5mg 53%
Calcium 222.8mg 22%
Amount Per 100 g
Calories 89.79 Kcal (376 kJ)
Calories from fat 50.37 Kcal
% Daily Value*
Total Fat 5.6g 71%
Cholesterol 19.56mg 54%
Sodium 486.07mg 168%
Potassium 227.35mg 40%
Total Carbs 2.54g 7%
Sugars 0.31g 10%
Dietary Fiber 0.82g 27%
Protein 6.72g 111%
Vitamin C 3.5mg 48%
Iron 1.1mg 53%
Calcium 26.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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