South African Melktert (Milk Tart) Recipe

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South African Melktert (Milk Tart)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C). Coat a 9 inch deep dish pie plate with vegetable oil cooking spray.
  2. In a large bowl, mix together the butter and sugar until smooth. Add the egg yolks and beat until light and fluffy. Sift in the cake flour, baking powder and salt, and stir until well blended. Mix in the vanilla and milk. In a separate bowl, whip the egg whites to stiff peaks using an electric mixer. Fold into the batter. Pour into the prepared pie plate, and sprinkle cinnamon sugar over the top.
  3. Bake for 25 minutes in the preheated oven, then reduce the temperature to 325 degrees F (165 degrees C). Continue to bake for 25 to 30 minutes, or until the center is set when you gently jiggle the pie. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1914.66 Kcal (8016 kJ)
Calories from fat 441.68 Kcal
% Daily Value*
Total Fat 49.08g 76%
Cholesterol 602.23mg 201%
Sodium 1359.75mg 57%
Potassium 2545.17mg 54%
Total Carbs 295.72g 99%
Sugars 182.05g 728%
Dietary Fiber 3.43g 14%
Protein 68.84g 138%
Vitamin C 0.3mg 0%
Vitamin A 0.4mg 14%
Iron 12.6mg 70%
Calcium 1536.3mg 154%
Amount Per 100 g
Calories 124.64 Kcal (522 kJ)
Calories from fat 28.75 Kcal
% Daily Value*
Total Fat 3.19g 76%
Cholesterol 39.21mg 201%
Sodium 88.52mg 57%
Potassium 165.69mg 54%
Total Carbs 19.25g 99%
Sugars 11.85g 728%
Dietary Fiber 0.22g 14%
Protein 4.48g 138%
Iron 0.8mg 70%
Calcium 100mg 154%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.7
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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