82 free brown salad Recipes

  • Gingered Citrus-Avocado Salad
    navel oranges, peeled and sliced 1/4 inch thick and
    11 More
    navel oranges, peeled and sliced 1/4 inch thick, grapefruit, peeled and sectioned, unsweetened pineapple chunks, undrained, fat-free sour cream, fat-free milk, brown sugar, grated orange peel, ground ginger, ground nutmeg, torn leaf lettuce, avocado, peeled and sliced, chopped pecans, toasted
    15 min, 12 ingredients
  • Rachel's Cream Cheese Fruit Salad
    pears, apples, cored and chopped, ripe bananas, sliced and
    8 More
    pears, apples, cored and chopped, ripe bananas, sliced, fresh strawberries, sliced, seedless grapes, lemon, juiced, fat-free strawberry cream cheese, light brown sugar, vanilla extract, ground cinnamon, fat-free pretzels, broken
    20 min, 11 ingredients
  • Steak Salad with Creamy Ranch Dressing
    garlic powder, brown sugar, ground red pepper, salt and
    10 More
    garlic powder, brown sugar, ground red pepper, salt, black pepper, boneless sirloin steak, trimmed (about 1/2 inch thick ), sourdough bread, garlic clove, halved, grape tomatoes, halved and sliced cucumber, sliced red onion, classic iceberg salad mix (such as dole s), fat-free ranch dressing
    14 ingredients
  • Nutty Brown Rice Salad
    uncooked brown rice, water and
    11 More
    uncooked brown rice, water, kidney beans, rinsed and drained, chopped red onion, sliced fresh mushrooms, broccoli florets, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped raw almonds, coarse black pepper, fat free italian-style dressing, extra-virgin olive oil
    1 hour 10 min, 13 ingredients
  • Asian Salad
    chinese cabbage, shredded (wombok), spring onion, chopped and
    8 More
    chinese cabbage, shredded (wombok), spring onion, chopped, fried egg noodles (i use chang s), almonds, toasted, sliced celery (about 2-3 stalks ), sesame seeds, toasted, fat-free french dressing, soy sauce, brown sugar, sesame oil (optional)
    10 min, 10 ingredients
  • Curried Bean Salad
    garbanzo beans, drained & rinsed and
    11 More
    garbanzo beans, drained & rinsed, black beans, drained & rinsed, chopped onion (i use frozen ), ginger paste or 1 tbsp fresh ginger, mild curry powder (or more , to taste), dried cilantro, lemon juice, diced tomatoes, undrained, creamed corn, undrained (to make this gluten free, check ingredients, some contain modified food starch, which may not be gf.), cooked brown rice, rice cakes, crumbled (to soak up juice. you could try draining the tomatoes or using more cooked rice and or or raisins in), raisins
    20 min, 12 ingredients
  • Spiced Fruit Salad
    fat-free plain yogurt, brown sugar, ground cinnamon and
    5 More
    fat-free plain yogurt, brown sugar, ground cinnamon, ground nutmeg, ripe bananas (about 6 medium), sliced, apples (about 3 medium), cubed, lemon juice, red and/or green seedless grapes
    10 min, 8 ingredients
  • Tangy Potato Salad
    red potatoes, cubed, celery ribs, thinly sliced and
    10 More
    red potatoes, cubed, celery ribs, thinly sliced, fat-free mayonnaise, reduced-fat sour cream, chopped green onion, cider vinegar, prepared horseradish, spicy brown mustard, lemon juice, salt, pepper, red leaf lettuce
    30 min, 12 ingredients
  • Tangy Shrimp Kabobs
    unsweetened pineapple chunks, tomato sauce and
    8 More
    unsweetened pineapple chunks, tomato sauce, fat-free italian salad dressing, brown sugar, prepared mustard, uncooked large shrimp, peeled and deveined, pearl onions, sweet red pepper , cut into 1-inch pieces, green pepper , cut into 1-inch pieces, hot cooked rice , optional
    25 min, 10 ingredients
  • Summer Solstice Chicken and Rice Salad Summer Solstice Chicken and Rice Salad
    white wine vinegar, extra virgin olive oil, water and
    13 More
    white wine vinegar, extra virgin olive oil, water, parmesan cheese, grated, fresh thyme, snipped, garlic cloves, minced, salt, black pepper, boneless skinless chicken breasts (free-range, organic chicken is best), green beans , cut into bite-sized pieces, brown rice and wild rice (cooked according to package directions and chilled), artichoke hearts, drained and quartered, red cabbage, shredded, carrot, shredded, celery, diced, scallions, sliced
    45 min, 16 ingredients
  • No Guilt Chinese Chicken Salad No Guilt Chinese Chicken Salad
    sugar-free apricot jam, white distilled vinegar and
    17 More
    sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds
    30 min, 19 ingredients
  • Sunburst Turkey and Rice Salad Sunburst Turkey and Rice Salad
    lemon yogurt and
    12 More
    lemon yogurt, fat-free salad dressing or 1/2 cup mayonnaise, grated lemon , rind of, curry powder, cooked brown rice, cooked turkey, celery, diagonally sliced, pineapple tidbits, drained, mandarin orange, drained, water chestnut, drained and thinly sliced, scallion, thinly sliced, chopped walnuts, lettuce leaves
    20 min, 13 ingredients
  • Oz Thai Beef Salad - Gluten Free Oz Thai Beef Salad - Gluten Free
    eye filet of beef, crushed black peppercorns and
    11 More
    eye filet of beef, crushed black peppercorns, five-spice powder, vegetable oil, rice vermicelli, brown sugar, lime juice, fish sauce, red fresh chili pepper , seeds removed, cut into long strips, asian salad greens, cucumbers , cut into batons (lebonese), thai basil , and, chopped peanuts, to garnish
    32 min, 13 ingredients
  • Hash Brown Bake Hash Brown Bake
    fat-free milk, reduced-fat cream cheese and
    4 More
    fat-free milk, reduced-fat cream cheese, ranch salad dressing mix, frozen shredded hash brown potatoes, thawed, shredded reduced-fat cheddar cheese, bacon strip, cooked and crumbled
    1 hour 5 min, 6 ingredients
  • Curried Brown Rice Salad Curried Brown Rice Salad
    cooked brown rice, cooled, chopped tart apple, raisins and
    6 More
    cooked brown rice, cooled, chopped tart apple, raisins, chopped onion, almonds, toasted, reduced-fat mayonnaise, fat-free plain yogurt, curry powder, salt
    10 min, 9 ingredients
  • Old-Fashioned Salad with Shanagarry Cream Dressing Old-Fashioned Salad with Shanagarry Cream Dressing
    hard-boiled eggs , preferably free-range, quartered and
    14 More
    hard-boiled eggs , preferably free-range, quartered, home-made beetroot , recipe follows, butterhead lettuce, tiny scallions or spring onions, tomatoes, quartered, cucumber, sliced radishes, chopped parsley, spring onion , watercress, chopped parsley, for garnish, hard-boiled eggs, dark soft brown sugar, salt, dry mustard, brown malt vinegar, cream
    2 hour 55 min, 15 ingredients
  • Harlequin Salad Harlequin Salad
    cooked long grain brown rice, sliced celery, sultana and
    7 More
    cooked long grain brown rice, sliced celery, sultana, whole almond, toasted, kraft fat-free french dressing, tomato, roughly chopped, firm pear, cored and diced, fresh basil or 2 tsp dried basil, ginger in syrup, chopped, black pepper
    10 min, 10 ingredients
  • Tex-Mex Rice Salad Tex-Mex Rice Salad
    uncooked instant brown rice, fat-free balsamic vinaigrette and
    8 More
    uncooked instant brown rice, fat-free balsamic vinaigrette, ground cumin, salt, freshly ground black pepper, diced peeled avocado, chopped plum tomato, sliced green onions, chopped fresh cilantro, black beans, rinsed and drained
    21 min, 10 ingredients




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