Directions:
- Drain pineapple, reserving 1/4 cup juice; set aside. In a small bowl, combine the tomato sauce, Italian dressing, brown sugar, mustard and reserved pineapple juice. Pour 3/4 cup marinade into a large resealable plastic bag; add shrimp. Seal bag and turn to coat; refrigerate for 3 hours, turning occasionally. Cover and refrigerate remaining mixture for sauce.
- In a Dutch oven, bring 6 cups water to a boil. Add onions; boil for 2 minutes. Add peppers and boil 2 minutes longer. Drain and rinse in cold water; peel onions. Refrigerate vegetables until ready to grill.
- In a small saucepan, bring 3/4 cup of reserved tomato sauce mixture to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Keep warm.
- Drain and discard marinade. On 12 metal or soaked wooden skewers, alternately thread shrimp and vegetables. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until shrimp turn pink, basting occasionally with remaining tomato sauce mixture. Drizzle kabobs with warm sauce. Serve with rice if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.81 Kcal (2021 kJ) | ||
| Calories from fat | 195.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.77g | 33% | |
|---|---|---|---|
| Cholesterol | 66.14mg | 22% | |
| Sodium | 1612.01mg | 67% | |
| Potassium | 580.7mg | 12% | |
| Total Carbs | 61.8g | 21% | |
| Sugars | 17.06g | 68% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 74.6mg | 124% | |
| Iron | 1.3mg | 7% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 114.96 Kcal (481 kJ) | ||
| Calories from fat | 46.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 33% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 22% | |
| Sodium | 383.84mg | 67% | |
| Potassium | 138.27mg | 12% | |
| Total Carbs | 14.71g | 21% | |
| Sugars | 4.06g | 68% | |
| Dietary Fiber | 1.66g | 28% | |
| Protein | 2.89g | 24% | |
| Vitamin C | 17.8mg | 124% | |
| Iron | 0.3mg | 7% | |
| Calcium | 23.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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