Oz Thai Beef Salad - Gluten Free Recipe

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Oz Thai Beef Salad - Gluten Free
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Ingredients:

Directions:

  1. Preheat oven to 200*C.
  2. Pat beef dry with paper towel. Combine peppercorns and five-spice and press onto beef. Heat oil in a frypan over hgih heat, then sear beef all over. Place on a baking tray in the oven for 6 minutes. Set aside to rest - the meat will be very rare.
  3. Soak the vermicelli in boiling water for 2 minutes, then drain, refresh with cold water and drain again. Divide between 4 serving bowls.
  4. In a sepatate bowl, combine the sugar, lime juice, fish sauce and chilli.
  5. Wash and dry greens, then pile them onto noodles with cucumber.
  6. Thinly slice beef and place on greens.
  7. Drizzle with dressing.
  8. Top with *Thai basil and peanuts.
  9. *replace with ordinary basil if Thai basil not available.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.37 Kcal (994 kJ)
Calories from fat 143.17 Kcal
% Daily Value*
Total Fat 15.91g 24%
Cholesterol 12.19mg 4%
Sodium 1224.71mg 51%
Potassium 186.96mg 4%
Total Carbs 20.75g 7%
Sugars 5.97g 24%
Dietary Fiber 1.16g 5%
Protein 3.06g 6%
Vitamin C 16.1mg 27%
Iron 0.2mg 1%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 160.51 Kcal (672 kJ)
Calories from fat 96.81 Kcal
% Daily Value*
Total Fat 10.76g 24%
Cholesterol 8.24mg 4%
Sodium 828.12mg 51%
Potassium 126.42mg 4%
Total Carbs 14.03g 7%
Sugars 4.03g 24%
Dietary Fiber 0.79g 5%
Protein 2.07g 6%
Vitamin C 10.9mg 27%
Iron 0.1mg 1%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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