No Guilt Chinese Chicken Salad Recipe

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Ingredients:

Serving

1/2 cup sugar-free apricot jam
8 tbsp white distilled vinegar
4 tbsp pineapple juice
2 tbsp rice wine vinegar
2 tbsp soy sauce
2 tbsp sesame oil
7 tbsp splenda granular
2 tbsp sugar twin brown sugar
1/2 tsp salt
1/4 tsp paprika
1/4 tsp black pepper
1 cup canola oil
1 tsp dark sesame seeds
4 tbsp creamy peanut butter
1 (6 oz) can chicken, cut in to bite size pieces
1 head iceberg lettuce, chopped
4 mandarin orange segments , on each salad
1 cup dried chow mein noodles
1 cup roased sliced almonds

Directions:

Prepare dressing by combining all dressing ingredients except vegetable oil and sesame seeds. Blend on high speed.
While blending, SLOWLY add oil to mixture to create an emulsion.
After completing emulsion, Add sesame seeds and blend for just a couple of seconds.
Pour dressing into a covered container and chill.
Cut chicken in to bight size pieces.
Build each salad by first arranging about 4 cups of iceberg lettuce in the bottom of a large salad bowl or plate.
Sprinkle diced bite size pieces of chicken over the salad.
Arrange about 4 mandarin orange wedges on each salad. (you can eliminate to reduce more sugar content).
Add sesame dressing to each salad.
Sprinkle about 1/4 cup dried chow mein noodles and 1/4 cup roasted sliced almonds on top of each salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	783.49 Kcal (3280 kJ)
Calories from fat	503.53 Kcal
		% Daily Value*
Total Fat	55.95g	86%
Cholesterol	19.26mg	6%
Sodium	659.62mg	27%
Potassium	768.65mg	16%
Total Carbs	51.9g	17%
Sugars	40.74g	163%
Dietary Fiber	5.74g	23%
Protein	20.86g	42%
Vitamin C	3.5mg	6%
Vitamin A	1mg	33%
Iron	1mg	5%
Calcium	562.8mg	56%

Amount Per 100 g
Calories	356.21 Kcal (1491 kJ)
Calories from fat	228.93 Kcal
		% Daily Value*
Total Fat	25.44g	86%
Cholesterol	8.76mg	6%
Sodium	299.89mg	27%
Potassium	349.47mg	16%
Total Carbs	23.6g	17%
Sugars	18.52g	163%
Dietary Fiber	2.61g	23%
Protein	9.48g	42%
Vitamin C	1.6mg	6%
Vitamin A	0.5mg	33%
Iron	0.4mg	5%
Calcium	255.9mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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