Gingered Citrus-Avocado Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 large navel oranges, peeled and sliced 1/4 inch thick
1 medium grapefruit, peeled and sectioned
1 can (20 oz) unsweetened pineapple chunks, undrained
1/2 cup fat-free sour cream
2 tbsp fat-free milk
1 tbsp brown sugar
1 tsp grated orange peel
1/4 tsp ground ginger
1/8 tsp ground nutmeg
6 cups torn leaf lettuce
1 large avocado, peeled and sliced
1/4 cup chopped pecans, toasted

Directions:

In a large bowl, combine the oranges, grapefruit and pineapple; cover and refrigerate until serving. In another bowl, combine the sour cream, milk, brown sugar, orange peel, ginger and nutmeg. Cover and refrigerate for at least 1 hour.
Divide lettuce and avocado among six salad plates. Using a slotted spoon, arrange fruit over lettuce. Drizzle with dressing. Sprinkle with nuts. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.32 Kcal (713 kJ)
Calories from fat	111.3 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Cholesterol	1.73mg	1%
Sodium	32.86mg	1%
Potassium	323.16mg	7%
Total Carbs	15.46g	5%
Sugars	5.46g	22%
Dietary Fiber	3.33g	13%
Protein	2.8g	6%
Vitamin C	20.5mg	34%
Iron	0.7mg	4%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	152.74 Kcal (639 kJ)
Calories from fat	99.82 Kcal
		% Daily Value*
Total Fat	11.09g	19%
Cholesterol	1.55mg	1%
Sodium	29.47mg	1%
Potassium	289.82mg	7%
Total Carbs	13.87g	5%
Sugars	4.9g	22%
Dietary Fiber	2.98g	13%
Protein	2.51g	6%
Vitamin C	18.4mg	34%
Iron	0.6mg	4%
Calcium	44.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin-Pecan Braid

Canned pumpkin, Brown sugar, Cinnamon, Ginger, Nutmeg and 6 more..
Spiced Fruit Bake

Unsweetened pineapple chunks, Reduced-sugar apricot halves and 6 more..
Pumpkin Cheesecake With Maple-bourbon Sauce

Gingersnap cookie crumbs, (about 1/2 lb. gingersnaps ) and 22 more..
Pumpkin Pecan Cheesecake

Chopped pecans, Sugar, Butter, melted and 14 more..
Sweet Spice Blend

Light brown sugar, Ground cinnamon, Ground ginger and 3 more..
Sugar & Spice Pumpkin Seeds

Brown sugar, Ground cinnamon, Ground ginger, Grated nutmeg and 2 more..
Southern Sweet Potato Salad

Sweet potatoes, peeled and cut into 1/2 in cubes and 12 more..
Sweet Potato Waffles with Nut Topping

Biscuit/baking mix, Brown sugar, Ground cinnamon and 17 more..
Apple Butter Pumpkin Pecan Streusel Pie

Canned pumpkin, Apple butter, Dark brown sugar , packed and 11 more..
Pumpkin Bread Pudding With Caramel Sauce

Eggs, Egg yolk, Half-and-half or 2 cups eggnog, Pumpkin and 15 more..
No-Knead Pumpkin Rolls With Brown Sugar Glaze

Warm water, Fast-rising active dry yeast, Milk and 16 more..