38 free blt Recipes

yellow cherry tomatoes, halved, tomatoes, halved, cubed avocado, bacon strips, cooked and crumbled, fat-free sour cream, fat-free mayonnaise, fat-free milk, garlic clove, minced, dill weed, salt and pepper, crumbled goat cheese, pine nuts, bibb lettuce leaves

yellow cherry tomatoes, halved, tomatoes, halved, cubed avocado, bacon strip, cooked and crumbled, fat-free sour cream, fat-free mayonnaise, fat-free milk, garlic clove, minced, dill weed, salt and pepper, crumbled goat cheese, pine nuts, bibb lettuce leaves

center-cut bacon, light buttermilk dressing, plain fat-free yogurt, water, baby arugula, blend, grape tomatoes, halved, sliced red onion, whole grain bread (toasted and cut or torn into bite-size pieces)

thick-sliced bacon, head romaine lettuce, washed, dried and cut into bite-size pieces (about 16 cups), ripe tomatoes (about 1 1/2 lb, cored and cut into bite-size pieces), salad dressing (i use miracle whip), sodium-free seasoning, mix (such as mrs. dash)

all-purpose flour, baking powder, sugar, milk, mayonnaise (do not substitute with light or fat free mayo), bacon, cooked and crumbled (about 12 strips), chopped seeded plum tomato, minced fresh parsley

cubed french bread, white wine vinegar, water, fat-free mayonnaise, sugar, extra virgin olive oil, salt, fresh ground black pepper, ground red pepper, torn curly leaf lettuce, chopped sedded tomatoes, sliced green onions, bacon, cooked and crumbled

head iceberg lettuce, fat-free mayonnaise, dijon mustard, skim milk, ground black pepper, tomatoes (diced or sliced ), bacon, cooked crispy (drained of fat and chopped into bits), cheddar cheese, shredded, garlic butter croutons

bacon (i used peppered ), fat-free mayonnaise, orange , grated zest and juice, dijon mustard, pressed garlic (original recipe used garlic paste), pepper, sandwich buns, toasted if desired, catfish, cut into 4 pieces, salt and pepper, lettuce leaf, tomato, sliced

fat-free mayonnaise dressing or salad dressing, milk, chopped oil-packed dried tomatoes, drained, garlic, minced, baguette-style french bread, torn mixed salad greens, tomatoes, seeded and chopped (1 cup), cucumber , halved lengthwise and thinly sliced, cubed muenster or mozzarella cheese (2 oz), turkey bacon , crisp-cooked, drained, and crumbled

lettuce leaves, crisp bacon, deli smoked turkey, swiss cheese, mayonnaise (not fat free or lite they have added sugar to make up for the fat)

turkey bacon or center-cut bacon, dry uncooked whole-wheat or high-fiber penne pasta, yellow summer squash, chopped fresh spinach, tomato, seeded and chopped, light spreadable swiss cheese (recommended : the laughing cow light), fat-free sour cream, fat-free cheddar cheese, salt and black pepper, optional

crisp cooked bacon, chopped, diced tomato, chopped lettuce, chopped baby spinach, fat-free mayonnaise, salt, black pepper, cucumber, minced parsley or green onion

center-cut bacon or turkey bacon, wonton wrappers, fat-free mayonnaise, best foods dijonnaise, garlic powder, salt and black pepper, seeded and chopped plum tomatoes, chopped lettuce

turkey bacon, shredded lettuce, beefsteak tomatoes, red onions, fat free thousand island dressing

center-cut bacon or turkey bacon, wonton wrappers, fat-free mayonnaise, best foods dijonnaise, garlic powder, salt, black pepper, tomatoes, chopped, chopped romaine or iceberg lettuce, often stocked with the tofu in the refrigerated section of the supermarket.

fat-free mayonnaise, nonfat milk, sun-dried tomatoes packed in oil, drained and chopped, garlic clove, minced, french baguettes, thinly sliced into 12 slices, salad greens , torn into bite-sized pieces, tomatoes, seeded and chopped, cucumber , halved lengthwise and thinly sliced, mozzarella cheese, cubed, turkey bacon , crisp-cooked, drained and crumbled

fat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise