BLT Sandwich Filling Recipe

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BLT Sandwich Filling
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Ingredients:

Directions:

  1. Layer all of the ingredients on sandwich bread of your choice and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1013.48 Kcal (4243 kJ)
Calories from fat 622.8 Kcal
% Daily Value*
Total Fat 69.2g 106%
Cholesterol 242.68mg 81%
Sodium 5878.05mg 245%
Potassium 1134.79mg 24%
Total Carbs 23.64g 8%
Sugars 8.48g 34%
Dietary Fiber 2.55g 10%
Protein 74.95g 150%
Vitamin C 5.6mg 9%
Iron 5mg 28%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 280.74 Kcal (1175 kJ)
Calories from fat 172.52 Kcal
% Daily Value*
Total Fat 19.17g 106%
Cholesterol 67.22mg 81%
Sodium 1628.27mg 245%
Potassium 314.35mg 24%
Total Carbs 6.55g 8%
Sugars 2.35g 34%
Dietary Fiber 0.71g 10%
Protein 20.76g 150%
Vitamin C 1.6mg 9%
Iron 1.4mg 28%
Calcium 12.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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