Directions:
- Combine bacon, tomato, lettuce and spinach with mayonnaise. Season with pepper; set aside.
- Peel cucumber. Trim off ends and slice in half lengthwise. Use spoon to scoop out seeds; discard seeds. Divide BLT mixture between cucumber halves, mounding in hollowed areas. Sprinkle with minced parsley, if desired. Cut into 2-inch pieces.
- Note: Make these snacks when cucumbers are plentiful and large enough to easliy hollow out with a spoon. You may make these up to 12 hours ahead of time and chill until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.76 Kcal (79 kJ) | ||
| Calories from fat | 9.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 1% | |
| Sodium | 76.49mg | 3% | |
| Potassium | 114.74mg | 2% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 13.76 Kcal (58 kJ) | ||
| Calories from fat | 6.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 2% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 1% | |
| Sodium | 56.09mg | 3% | |
| Potassium | 84.13mg | 2% | |
| Total Carbs | 1.12g | 1% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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