142 free bean dip Recipes

pinto beans, rinsed and drained, nonfat sour cream or 1/4 cup light sour cream, chili powder, ground cumin, shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese, sliced scallion, sliced black olives, chopped jalapeno peppers (optional)

diced tomatoes, drained and divided, tabasco, salt, ground cumin, dried oregano, pinto beans, rinsed and drained, fat-free refried beans, chopped green chiles, drained, cheddar, shredded

reduced-fat american cheese , cut into cubes, picante sauce, fat-free refried beans, canned green chili, chopped & drained, garlic powder, dried cilantro

garlic cloves, canned butter beans, fat-free cream cheese, rosemary sprig, table salt, black pepper

fat free cream cheese, cubed, black beans, drained and rinsed (if using canned ), reduced-fat cheddar cheese, shredded, green onions, chopped, ground cumin, cayenne pepper, reduced-fat cheddar cheese, fresh tomatoes, diced, green onions, chopped, baked corn tortilla chips

fat-free cream cheese, cubed, black beans, rinsed and drained, divided, shredded reduced-fat cheddar cheese, green onions, chopped, ground cumin, cayenne pepper, shredded reduced-fat cheddar cheese, diced fresh tomato, chopped green onion, tortilla chips

fat-free refried beans, salsa (i like medium), green chilies, cheese, shredded (i like a mexican or taco blend)

drained white beans (borlotti), tomato paste, water, garlic clove, crushed, lemon juice, ground cumin, spring onion, finely chopped, chili flakes (optional)

fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro

fat-free refried beans (or your favorite variety of canned refried beans), shredded monterey jack cheese or 1/2 cup provolone cheese, beer or 1/3 cup chicken broth, butter, minced onion, garlic clove, minced, chili powder

fat-free refried beans, pinto beans, dice green chilies, margarine or 2 -3 tbsp oil, diced onion, garlic, minced, dried oregano, cumin, chili powder, minced serrano chilies, hot sauce, salt, tortilla chips

refried beans (i use fat free), water (or broth), green chilies (mild, chopped ), cheddar cheese, shredded (or 1/2 cup shredded mexican or cheddar cheese)

fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded

vegetable oil cooking spray, refried beans, fat free cream cheese, softened, low-fat sour cream, chopped green onion, salsa, extra liquid drained, taco seasoning, diced green chilies, splenda sugar substitute, cumin, shredded monterey jack cheese or 1 1/2 cups longhorn cheese or 1 1/2 cups colby cheese

evaporated fat-free milk, dried thyme, freshly ground black pepper, ground sage, salt, cannellini beans, rinsed and drained, garlic cloves, sliced, crumbled blue cheese, grated parmesan cheese, soft breadcrumbs, toasted, chopped fresh parsley

low fat cream cheese, softened, lite sour cream, fat free refried beans, taco seasoning mix, teas. hot pepper sauce or as hot as you like, chopped green onions, shredded cheddar cheese, shredded pepper jack cheese

fat-free canned refried beans, salsa, cilantro, chopped, scallion, minced, tortilla chips

minced garlic (about 2 cloves), no-salt-added black beans, rinsed and drained, canned no-salt-added chicken broth, lemon juice, ground cumin, carton nonfat sour cream, shredded fat-free cheddar cheese, seeded, finely chopped tomato, sliced green onions (about 2 large), loosely packed fresh cilantro or parsley leaves, finely chopped