Directions:
- Position knife blade in food processor bowl; add first 7 ingredients. Process until smooth; stir in cheeses.
- Spoon bean mixture into a shallow 1-quart baking dish coated with cooking spray. Cover with heavy-duty plastic wrap, and vent; microwave at HIGH 6 minutes, stirring every 2 minutes.
- Combine breadcrumbs and parsley; sprinkle over bean mixture. Serve dip with Melba toast rounds, pita wedges, or no-oil-baked tortilla chips.
- Note: Make 1/2 cup soft breadcrumbs by tearing 1 slice of fresh or slightly stale sandwich bread into small pieces. To toast breadcrumbs for this recipe, place them on a baking sheet; broil 2 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.46 Kcal (626 kJ) | ||
| Calories from fat | 57.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 5% | |
| Sodium | 609.14mg | 25% | |
| Potassium | 79.64mg | 2% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 218.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 135.17 Kcal (566 kJ) | ||
| Calories from fat | 52.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 10% | |
|---|---|---|---|
| Cholesterol | 14.15mg | 5% | |
| Sodium | 550.92mg | 25% | |
| Potassium | 72.03mg | 2% | |
| Total Carbs | 12.27g | 5% | |
| Sugars | 3.77g | 17% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 7.44g | 16% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 197.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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