Directions:
- Heat margarine or oil in a heavy bottomed dutch oven or pot (over medium heat) until hot then add the oregano, cumin and chili powder and heat through to release the flavors.
- Once you can smell them, turn down the heat and add the onion and garlic stirring constantly so the garlic does not burn.
- Once the onion is translucent, add the pinto beans.
- As you are heating the mixture, mash the beans coarsely.
- Add the refried beans, canned chilies, and diced serranos.
- Stir until combined and heat thoroughly.
- Taste and add hot sauce (and salt also if desired) to taste.
- I don't add salt as I serve salted tortilla chips with it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.57 Kcal (228 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Sodium | 37.65mg | 2% | |
| Potassium | 96.68mg | 2% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.54 Kcal (609 kJ) | ||
| Calories from fat | 93.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 6% | |
|---|---|---|---|
| Sodium | 100.41mg | 2% | |
| Potassium | 257.85mg | 2% | |
| Total Carbs | 11.88g | 1% | |
| Sugars | 3.01g | 5% | |
| Dietary Fiber | 3.47g | 5% | |
| Protein | 2.63g | 2% | |
| Vitamin C | 27.6mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 5% | |
| Calcium | 62.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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