Creamy Black Bean Dip Recipe

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Creamy Black Bean Dip
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  1. In a food processor, cover and process cream cheese until smooth.
  2. Add half the beans. Cover and process until blended.
  3. Transfer to a bowl and stir in cheese, onions, cumin, cayenne, and remaining beans.
  4. Cover and refrigerate 8 hours or overnight.
  5. Just before serving, garnish with the cheese, tomato, and onion.
  6. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.31 Kcal (797 kJ)
Calories from fat 22.4 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 9.81mg 3%
Sodium 336.97mg 14%
Potassium 659.3mg 14%
Total Carbs 25.79g 9%
Sugars 3.1g 12%
Dietary Fiber 5.86g 23%
Protein 16.52g 33%
Vitamin C 1.2mg 2%
Iron 2mg 11%
Calcium 267.8mg 27%
Amount Per 100 g
Calories 208.01 Kcal (871 kJ)
Calories from fat 24.48 Kcal
% Daily Value*
Total Fat 2.72g 4%
Cholesterol 10.72mg 3%
Sodium 368.31mg 14%
Potassium 720.62mg 14%
Total Carbs 28.19g 9%
Sugars 3.38g 12%
Dietary Fiber 6.41g 23%
Protein 18.06g 33%
Vitamin C 1.3mg 2%
Iron 2.2mg 11%
Calcium 292.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

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