246 free asparagus Recipes

  • Asian Noodles with Asparagus and Shrimp
    uncooked soba (buckwheat noodles) and
    12 More
    uncooked soba (buckwheat noodles), fat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, peanut butter, sugar, bottled minced fresh ginger, dark sesame oil, vegetable oil, bottled minced garlic, diagonally cut asparagus, peeled and deveined large shrimp, sliced green onions
    13 ingredients
  • Spring Salad with Asparagus and Radishes
    diagonally sliced asparagus (about 6 oz) and
    5 More
    diagonally sliced asparagus (about 6 oz), gourmet salad greens, sliced radishes, fat-free red wine vinaigrette (such as girard s), country-style dijon mustard, crumbled feta cheese
    6 ingredients
  • Chicken and Asparagus in White Wine Sauce
    boneless skinless chicken breasts, salt and
    9 More
    boneless skinless chicken breasts, salt, fresh ground black pepper, butter, all-purpose flour, dry white wine, reduced-sodium fat-free chicken broth, minced garlic cloves, asparagus spear, trimmed, fresh parsley, chopped, fresh lemon juice
    35 min, 11 ingredients
  • Chicken and Asparagus in White Wine Sauce
    skinless, boneless chicken breast halves, salt and
    9 More
    skinless, boneless chicken breast halves, salt, freshly ground black pepper, butter, all-purpose flour (about 2 1/4 oz), dry white wine, fat-free , less-sodium chicken broth, garlic cloves, minced, asparagus spears, trimmed, chopped fresh parsley, fresh lemon juice
    40 min, 11 ingredients
  • Linguine With Asparagus, Parmesan, and Bacon
    sliced asparagus (1-inch), fresh linguine and
    12 More
    sliced asparagus (1-inch), fresh linguine, bacon, slices (uncooked ), chopped onion, bottled minced garlic, dried oregano, tomatoes, reduced-sodium fat-free chicken broth, butter, salt, black pepper, fresh lemon juice, pre-shredded parmesan cheese, shaved parmesan cheese (optional)
    30 min, 14 ingredients
  • Linguine with Asparagus, Parmesan, and Bacon
    sliced asparagus (about 1 lb), refrigerated linguine and
    12 More
    sliced asparagus (about 1 lb), refrigerated linguine, bacon slices (uncooked ), chopped onion, bottled minced garlic, dried oregano, grape or cherry tomatoes, fat-free , less-sodium chicken broth, butter, salt, freshly ground black pepper, fresh lemon juice, preshredded parmesan cheese, shaved parmesan cheese (optional)
    14 ingredients
  • Garganelli with Asparagus and Pecorino Cheese
    uncooked garganelli pasta, kosher salt, olive oil and
    8 More
    uncooked garganelli pasta, kosher salt, olive oil, asparagus (about 1 lb), fat-free , lower-sodium chicken broth, grated lemon rind, garlic clove, minced, grated fresh pecorino romano cheese, kosher salt, freshly ground black pepper, shaved fresh pecorino romano cheese
    11 ingredients
  • Chicken Salad Sandwiches With Asparagus Chicken Salad Sandwiches With Asparagus
    chicken breasts, cooked and cubed and
    7 More
    chicken breasts, cooked and cubed, mayonnaise (feel free to add or take away depending on how y you like it), dried onion, seasoning salt, almonds, fresh asparagus, vinaigrette marinade, brown bread
    30 min, 8 ingredients
  • Risotto with Asparagus, Fennel, and Leeks Risotto with Asparagus, Fennel, and Leeks
    fat-free , less-sodium chicken broth, olive oil and
    8 More
    fat-free , less-sodium chicken broth, olive oil, sliced leek (about 2 large), sliced fennel bulb (about 1 small bulb), uncooked arborio rice or other short-grain rice, dry white wine, diagonally cut asparagus, chopped fresh or 1/8 tsp dried rosemary, black pepper, grated fresh parmesan cheese
    10 ingredients
  • Risotto with Asparagus and Wild Mushrooms Risotto with Asparagus and Wild Mushrooms
    dried chanterelle mushrooms and
    14 More
    dried chanterelle mushrooms, sun-dried tomatoes , packed without oil, boiling water, sliced asparagus (about 3/4 lb), fat-free , less-sodium chicken broth, olive oil, chopped shallots, garlic cloves, minced, cremini mushrooms, sliced, uncooked arborio or other short-grain rice, dry white wine, salt, black pepper, grated parmigiano-reggiano or fresh parmesan cheese, chopped fresh parsley
    15 ingredients
  • Three-Grain Risotto with Asparagus Spears Three-Grain Risotto with Asparagus Spears
    saffron threads, crushed and
    15 More
    saffron threads, crushed, fat-free , less-sodium chicken broth, olive oil, chopped shallots (about 2 medium), uncooked arborio or other short-grain rice, uncooked quick-cooking barley, uncooked quinoa, dry white wine, water, shredded part-skim mozzarella cheese, low-fat milk, fresh lemon juice, salt, freshly ground black pepper, asparagus spears, steamed, pine nuts, toasted
    16 ingredients
  • Roasted Eggplant and Asparagus Pasta Salad Roasted Eggplant and Asparagus Pasta Salad
    fresh asparagus, trimmed and
    12 More
    fresh asparagus, trimmed, eggplant , cut crosswise into 3/4-inch-thick slices, extra-virgin olive oil , or as needed, garlic powder , or to taste, whole-wheat penne pasta, extra-virgin olive oil , or as needed, grated parmesan cheese, lemon, juiced, grated parmesan cheese, balsamic vinegar , or to taste, worcestershire sauce, salt-free seasoning blend, freshly ground black pepper
    35 min, 13 ingredients
  • Cold Asparagus With Lemon Mustard Dressing Cold Asparagus With Lemon Mustard Dressing
    fresh asparagus spears, fat-free mayonnaise and
    3 More
    fresh asparagus spears, fat-free mayonnaise, sweet brown mustard, fresh lemon juice, grated lemon peel, divided
    5 min, 5 ingredients
  • Penne With Pistachios, Asparagus, and Cream Penne With Pistachios, Asparagus, and Cream
    pistachio nut, asparagus, cut into thirds, unsalted butter and
    8 More
    pistachio nut, asparagus, cut into thirds, unsalted butter, garlic clove, peeled and cut in half, fresh ground pepper, dry white wine, fat-free half-and-half, jalepeno chili pepper flakes or 1/2 tsp red pepper flakes, sea salt, dry penne pasta, parmigiano-reggiano cheese, freshly grated
    40 min, 11 ingredients
  • Bulgur Risotto With Asparagus and Mushrooms Bulgur Risotto With Asparagus and Mushrooms
    butter, onion, chopped, garlic cloves, minced, bulgur and
    8 More
    butter, onion, chopped, garlic cloves, minced, bulgur, fat-free chicken broth, white wine, asparagus, trimmed , cut into 3/4-inch pieces, baby portabella mushrooms, parmesan cheese (about 1 1/2 oz, freshly grated if possible), low-fat milk, fresh tarragon, chopped, salt and pepper
    50 min, 12 ingredients
  • Pasta with Asparagus and Creamy Lemon Sauce Pasta with Asparagus and Creamy Lemon Sauce
    uncooked angel hair pasta, sliced asparagus (about 1 lb) and
    9 More
    uncooked angel hair pasta, sliced asparagus (about 1 lb), butter or stick margarine, chopped green onions, grated lemon rind, fresh lemon juice, fat-free milk, eggs, chopped fresh or 1 tsp dried dill, salt, ground nutmeg
    11 ingredients
  • Crispy Chicken & Sauce With Asparagus Spears Crispy Chicken & Sauce With Asparagus Spears
    brown rice, uncooked and
    7 More
    brown rice, uncooked, reduced-sodium fat-free chicken broth, ritz crackers, finely crushed, parmesan cheese, grated, boneless skinless chicken breast halves (1 lb), extra virgin olive oil, light chive & onion cream cheese, asparagus spear, trimmed and steamed (1 lb)
    35 min, 8 ingredients
  • Chicken with Cremini Mushrooms and Asparagus Chicken with Cremini Mushrooms and Asparagus
    olive oil, divided and
    11 More
    olive oil, divided, skinless, boneless chicken breast halves, salt, black pepper, quartered cremini mushrooms, bottled minced garlic, dried thyme, asparagus, trimmed and cut into 1-inch pieces, fat-free , less-sodium chicken broth, cornstarch, balsamic vinegar, orange juice
    12 ingredients




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