Chicken Salad Sandwiches With Asparagus Recipe

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Chicken Salad Sandwiches With Asparagus
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Ingredients:

Directions:

  1. Cook and cube 2 chicken breasts in bite-sized pieces.
  2. Cool in fridge for about 10 minutes.
  3. Clean asparagus and place in pot on stovetop.
  4. Cover with marinade.
  5. Boil for 5-10 minutes until soft and tender.
  6. Place in fridge to cool.
  7. Remove chicken from fridge and combine with mayo, dried onions, seasoning salt and almonds.
  8. Toast bread slices to preferred crispness.
  9. Layer chicken salad mixture on 4 slices of bread, then layer 2-4 asparagus shoots on top.
  10. Add second slice of bread on top.
  11. Serve with fruit and chips and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1816.87 Kcal (7607 kJ)
Calories from fat 1561.77 Kcal
% Daily Value*
Total Fat 173.53g 267%
Cholesterol 27.38mg 9%
Sodium 3808.37mg 159%
Potassium 495.07mg 11%
Total Carbs 57.01g 19%
Sugars 4.26g 17%
Dietary Fiber 6.91g 28%
Protein 10.65g 21%
Vitamin C 0.5mg 1%
Iron 2.6mg 14%
Calcium 123.1mg 12%
Amount Per 100 g
Calories 429.19 Kcal (1797 kJ)
Calories from fat 368.93 Kcal
% Daily Value*
Total Fat 40.99g 267%
Cholesterol 6.47mg 9%
Sodium 899.64mg 159%
Potassium 116.95mg 11%
Total Carbs 13.47g 19%
Sugars 1.01g 17%
Dietary Fiber 1.63g 28%
Protein 2.52g 21%
Vitamin C 0.1mg 1%
Iron 0.6mg 14%
Calcium 29.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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