209923 guilt free cream asparagus soup Recipes

fresh asparagus spears, trimmed and halved, salsa, cilantro leaf, garlic cloves, scallions, thinly sliced

cool whip free, fat free cream cheese, plain fat-free yogurt, vanilla extract, fat-free sugar-free instant chocolate pudding mix

fat free cream cheese, vanilla extract, egg beaters egg substitute, sugar substitute, graham cracker pie crust

chopped onion, vegetable oil, chicken broth, fresh asparagus, trimmed and cut into 1-inch pieces, dried tarragon, butter, cubed, king arthur unbleached all-purpose flour, salt, white pepper, half-and-half cream, lemon juice, shredded swiss cheese

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

asparagus , ends snapped and cut into pieces, chicken stock, butter, all-purpose gluten-free flour (or regular flour), half-and-half cream, kosher salt, pepper

boiling potatoes, fat-free sour cream, asparagus, vegetable broth, olive oil, chopped onion, garlic, crushed, sliced fresh mushrooms, garlic, crushed, dry white wine (optional), cayenne pepper, salt and ground black pepper to taste

asparagus, diced potatoes , optional, sliced celery, onion , tennis ball size, small chop, carrots, sliced thin, for color contrast, fat free cream of chicken soup, fat free chicken broth, water, ground sage, crushed dried thyme, ground cumin, ground coriander, minced garlic, salt and pepper to taste. i also used 1 tsp low sodium bacon

chocolate chips, soft tofu or 12 oz silken tofu, honey, vanilla, splenda sugar substitute, fat free cream cheese or 8 oz reduced-fat neufchatel cheese, graham cracker pie crust

fat free cream cheese, kraft 100% parmesan cheese, fat free mozzarella cheese, pizza sauce, green peppers, green onions

filtered water, chopped asparagus, avocado, peeled and chopped, chopped celery, extra virgin olive oil, nama shoyu, freshly squeezed lemon juice, minced onion, minced garlic, leaves from 1 thyme sprig, fresh tarragon leaves, freshly ground cayenne pepper, celtic sea salt and freshly ground black pepper, garnish for asparagus soup, asparagus tips , each sliced lengthwise into thirds, stalk white asparagus , thinkly sliced on the diagonal, shaved fennel, herb oil, chopped fresh chives, fresh flat-leaf parsley leaves, watercress leaves, grapeseed oil, extra virgin olive oil

onion, chopped, garlic clove, minced, cut fresh asparagus (1-inch pieces), reduced-sodium chicken broth, crushed red pepper flakes, fat-free cream cheese, cubed, reduced-fat sour cream, snipped fresh dill or 1 tsp dill weed, ground nutmeg

chicken or vegetable stock, soy sauce, salt and pepper to taste, cream corn soup, chopped green onions, cornstarch with 4 tsp s water(slurry), a few drops sesame oil, ginger (optional)

graham cracker crumbs, nutrasweet (or equivalent in another brand), third less fat margarine, melted, fat free cream cheese, sugar, grated lemons , rind of, egg substitute, vanilla extract, fruit jelly, fresh strawberries

fresh asparagus, trimmed, onion, chopped, condensed cream of asparagus soup, undiluted, soup cans milk, sliced mushroom, drained, shredded cheddar cheese

potato, peeled and diced, onion, chopped, green onions, chopped, carrot, chopped, celery rib, chopped, butter, cubed, king arthur unbleached all-purpose flour, salt, pepper, chicken broth, fresh asparagus, trimmed and cut into 2-inch pieces, half-and-half cream, sour cream, bacon strips, cooked and crumbled, sour cream, asparagus tips , optional

asparagus, steamed,or frozen & thawed, cooked ham, chopped, cream of asparagus soup, smoked gouda cheese, cubed, green onions, sliced

asparagus, ends and tips cut off and reserved separatelyand stalks cut crosswise into 1-inch pieces, water, onions, chopped fine, unsalted butter, chicken broth, heavy cream, fresh basil leaves, salt