Main
Recipes
Course
Main Dishes
chicken main dishes
Crispy Chicken & Sauce With Asparagus Spears Recipe

Crispy Chicken & Sauce With Asparagus Spears Recipe

Posted by

Rate It!

Crispy Chicken & Sauce With Asparagus Spears

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups brown rice, uncooked
14 oz reduced-sodium fat-free chicken broth
6 ritz crackers, finely crushed
2 tbsp parmesan cheese, grated
4 small boneless skinless chicken breast halves (1 lb)
2 tsp extra virgin olive oil
1/3 cup light chive & onion cream cheese
3/4 lb asparagus spear, trimmed and steamed (1 lb)

Directions:

Cook brown rice with 1 1/4 cups of the broth and 1/2 cup water.
Mix cracker crumbs with Parmesan cheese on a plate.
Rinse chicken with cold water; shake off excess water.
Dip chicken into cracker mixture, turning to coat.
Heat oil in large nonstick skillet on medium.
Add chicken and cook 5 - 6 minutes or until chicken is golden brown and cooked through.
Place chicken on serving plate. Set aside and keep warm.
Add remaining 1/2 cup of broth and cream cheese spread to same skillet.
Cook on medium heat until mixture just comes to boil, stirring constantly.
Simmer 3 minutes or until sauce thickens.
Spoon sauce over chicken.
Serve with rice and aspapagus.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.28 Kcal (1990 kJ)
Calories from fat	89.94 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Cholesterol	69.09mg	23%
Sodium	526.72mg	22%
Potassium	734.65mg	16%
Total Carbs	65.68g	22%
Sugars	2.59g	10%
Dietary Fiber	5.77g	23%
Protein	31.97g	64%
Vitamin C	7.4mg	12%
Iron	3.4mg	19%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	123.27 Kcal (516 kJ)
Calories from fat	23.33 Kcal
		% Daily Value*
Total Fat	2.59g	15%
Cholesterol	17.92mg	23%
Sodium	136.62mg	22%
Potassium	190.55mg	16%
Total Carbs	17.04g	22%
Sugars	0.67g	10%
Dietary Fiber	1.5g	23%
Protein	8.29g	64%
Vitamin C	1.9mg	12%
Iron	0.9mg	19%
Calcium	22mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Parmesan-Crusted Chicken in Cream Sauce

Instant brown rice, uncooked and 8 more..
Lemony Rice With Asparagus

Instant brown rice (i use 2 bags uncle ben s boil-in-bag ... and 7 more..
Crusted Chicken With Cream Sauce (Lite-Bleu)

Ritz reduced-fat crackers, finely crushed and 11 more..
Parmesan Chicken

Boneless skinless chicken breasts, Melted margarine and 3 more..
Chicken With Fennel and Red Peppers

Boneless skinless chicken breast, Extra virgin olive oil and 11 more..
Baked Chicken Breast

Boneless skinless chicken breasts, Fresh tarragon and 6 more..
Poached Eggs with Roasted Asparagus, Prosciutto, and Chive Oil

Extra-virgin olive oil, Chopped fresh chives and 7 more..
Roasted Asparagus With Parmesan

Fresh asparagus, trimmed, Olive oil and 5 more..
Jambalaya Skillet

Boneless skinless chicken breast, cubed and 8 more..
Stuffed Chicken Breasts with Asparagus and Parmesan Rice

Skinless, boneless chicken breast halves and 12 more..
Shaved Asparagus with Parmesan Vinaigrette

Asparagus spears (about 1 lb), trimmed and peeled and 4 more..