Chicken with Cremini Mushrooms and Asparagus Recipe

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Chicken with Cremini Mushrooms and Asparagus
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Ingredients:

Directions:

  1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Place 1 chicken breast half in a large heavy-duty zip-top plastic bag; pound to a 1/4-inch thickness. Repeat procedure with remaining chicken. Sprinkle chicken evenly with salt and pepper. Add chicken to pan; cook 3 minutes on each side or until done. Remove from pan; keep warm.
  2. Heat 1 teaspoon of oil in pan over medium-high heat. Add mushrooms, garlic, thyme, and asparagus; cook 3 minutes, stirring frequently. Combine broth and cornstarch, stirring with a whisk. Add broth mixture, vinegar, and juice to pan; bring to a boil. Cook 1 minute or until slightly thick. Serve over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.83 Kcal (657 kJ)
Calories from fat 39.4 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 16.73mg 6%
Sodium 485.54mg 20%
Potassium 963.65mg 21%
Total Carbs 13.89g 5%
Sugars 5.3g 21%
Dietary Fiber 2.4g 10%
Protein 17.33g 35%
Vitamin C 9.7mg 16%
Iron 172.6mg 959%
Calcium 154mg 15%
Amount Per 100 g
Calories 47.88 Kcal (200 kJ)
Calories from fat 12.03 Kcal
% Daily Value*
Total Fat 1.34g 7%
Cholesterol 5.11mg 6%
Sodium 148.23mg 20%
Potassium 294.18mg 21%
Total Carbs 4.24g 5%
Sugars 1.62g 21%
Dietary Fiber 0.73g 10%
Protein 5.29g 35%
Vitamin C 2.9mg 16%
Iron 52.7mg 959%
Calcium 47mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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