63215 four blast seed Recipes

blackberry (fresh or frozen ), tangerine, peeled, seeded, quartered, carrot, chopped, apple, cored & quartered, water , ice cold

blueberries, strawberries, banana, sp. of sp complete, ice cubes or cold water, flax seed, whey pro complete (optional), whole food fiber (optional)

egg whites, salt, superfine granulated sugar, granulated sugar, anise seeds, chilled heavy cream, pomegranate seeds

red bell peppers, halved and seeded , stems intact, green bell peppers, halved and seeded , stems intact, ricotta cheese, drained, mozzarella cheese, grated, feta cheese, crumbled, freshly grated parmesan cheese, minced fresh parsley, minced red onion, minced drained capers, fresh ground pepper, dried basil, crumbled, dried oregano, crumbled, anchovies , filets. drained, grape leaves (or small lettuce leaves_)

dried mulato chiles, dried ancho chiles, dried guajillo chiles, dried pasilla chilies, lard , or more as needed, onion, peeled and chopped, garlic, chopped, flour tortilla, corn tortillas, plantain, peeled and chopped, almonds, peanuts, sesame seeds, whole peeled tomatoes, mexican chocolate , such as abuelita or ibarra, whole chicken

tortellini pasta (use the unfilled type, or substitute another dry pasta), ricotta cheese, egg, grated parmesan cheese, shredded mozzarella cheese, shredded muenster cheese, olive oil, red onion, diced, garlic, minced, cubanelle peppers, seeded and chopped, mushrooms (do not drain), leftover meatloaf, cubed, marinara sauce, dried oregano, dried basil, dried rosemary, crushed, red wine, parmesan cheese

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, cut green beans, drained, cut wax beans, drained, sliced fresh mushrooms, chopped green pepper, chopped onion, cider vinegar, sugar, canola oil, celery seed, pepper, salt, dried basil, dried oregano

mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)

sesame seeds, cumin seeds, nigella (see note ) or black mustard seeds, yellow mustard seeds, kosher salt, heads of garlic , outer skin removed, heads halved crosswise, unsalted butter, softened, freshly ground pepper, four 1-lb poussins , legs tied, fresh orange juice

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)

loosely packed fresh cilantro sprigs, hulled green pumpkin seeds * (about 1/4 lb), eggs, all-purpose flour, four 3- to 4-oz trout fillets with skin, olive oil, fresh lime juice, dry white wine, cold unsalted butter

head cabbage, green or purple, onion, green bell pepper, seeded, apple cider vinegar, sugar, salad oil, celery seed, salt

egg, beaten, lemon juice, butter, white sugar, pineapple chunks - drained with juice reserved, poppy seeds, heavy cream , whipped, mandarin orange segments, drained, fruit cocktail, drained, marshmallows, banana, sliced

dry yeast , dissolved in, warm water, granulated sugar, low-fat milk, scalded, butter (margarine fine too), granulated sugar, eggs, salt, flour (don tsp make dough too stiff), pitted prunes, sugar, vanilla, extract, cinnamon, apricot, sugar , to taste, cottage cheese, egg yolk, lemon juice, nutmeg, flour, raisins, flour, granulated sugar, poppy seed filling (from a bakery), egg yolk, granulated sugar, cream

sliced radishes, bean sprouts, peeled seeded, and diced cucumbers, sliced fresh spinach leaves, salt water , in a 6-quart pot, narrow chinese egg noodles or 3/4 lb imported spaghetti, ground pork butt, dry sherry, garlic clove, minced, sugar, soy sauce, hoisin sauce, chili paste (use (to taste) or 1/2 tsp hot chili powder (use (to taste), expeller-pressed canola oil or 3 tbsp other neutral-tasting oil, sliced whole scallion (about 4), sliced water chestnuts, chicken broth

head cabbage , about 3 lbs, onions, sliced thin, granulated sugar, celery seed, dark brown sugar, ground mustard, corn salad oil, accent seasoning, salt, wine vinegar or 1 cup cider vinegar

salad oil, sugar, vinegar, salt, dill seeds, kidney beans, yellow wax beans, green beans, garbanzo beans, onion , ringed

coriander seeds, thai white peppercorns, sea salt, garlic, minced (1/2 cup), minced cilantro stems and roots