Blackberry Blast (Raw Food) Recipe

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Blackberry Blast (Raw Food)
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Ingredients:

Directions:

  1. Place all ingredients in blender bowl & blend on high until completely blended.
  2. Pour into.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.77 Kcal (158 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.99mg 1%
Potassium 130.07mg 3%
Total Carbs 9.64g 3%
Sugars 6.32g 25%
Dietary Fiber 2.4g 10%
Protein 0.47g 1%
Vitamin C 3.3mg 5%
Vitamin A 0.2mg 7%
Iron 0.3mg 1%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 18.02 Kcal (75 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.58mg 1%
Potassium 62.06mg 3%
Total Carbs 4.6g 3%
Sugars 3.01g 25%
Dietary Fiber 1.14g 10%
Protein 0.22g 1%
Vitamin C 1.6mg 5%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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