145 for cajun the fat Recipes

dried black-eyed peas (1 1/4 cups), canola oil, chopped onion (1 medium), chopped red bell pepper (1/2 medium), garlic cloves, pressed, chopped fresh collard greens, freshly ground black pepper, carton fat-free , less-sodium chicken broth, bay leaf

butter, green onion, chopped, parsley, finely chopped, crawfish tail, and fat, andouille sausage, finely chopped, flour, cream, red pepper , to taste, fettuccine, cooked

hickory chips, sweet paprika, kosher salt, white pepper, ground sage, fresh ground black pepper, onion powder, garlic powder, dried thyme, dried oregano, ground red pepper, extra-virgin olive oil, shrimp, peeled and deveined, reduced-fat mayonnaise, chopped green onions, chopped celery, ketchup, chopped fresh parsley, capers, chopped, fresh lemon juice, creole mustard, prepared horseradish, worcestershire sauce, garlic clove, minced, hard-cooked large eggs

shrimp or 1 (3 oz) bag crab boil, old bay seasoning, new potatoes, ears corn, smoked link sausage, unpeeled shrimp, lemons, refrigerated fat-free liquid egg product, cider vinegar, lemon juice, kosher salt, ground mustard, peanut oil, garlic, boiling water

creamy cajun shrimp linguine, water, fat-free , less-sodium chicken broth, uncooked linguine, shrimp, peeled and deveined, butter, presliced mushrooms, red bell pepper , cut into (1/4-inch-thick) slices, all-purpose flour, salt, half-and-half, chopped fresh flat-leaf parsley, combine 1 cup water and broth in a dutch oven; bring to a boil. break pasta in half; add to pan., bring mixture to a boil., cover, reduce heat , and simmer for 8 minutes., add shrimp to pan ., cover and simmer for 3 minutes or until shrimp are done; drain., melt butter in a large skillet over medium-high heat ., add mushrooms and pepper to pan; saute 4 minutes or until moisture evaporates., add flour, seasoning , and salt to pan; saute 30 seconds., stir in half-and-half ; cook 1 minute or until thick, stirring constantly. remove from heat. add pasta mixture and parsley to pan; toss.

couscous, uncooked, chicken broth, olive oil (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca) or 1 tsp butter (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca), salt , to taste

olive oil, flour, paprika, cayenne pepper, chicken breast, salt & freshly ground black pepper, low-fat mayonnaise, low-carb whole wheat tortillas, spinach, cilantro, red onions (chopped ), cajun spices, cayenne pepper (maybe 2 dashes), paprika

plain low-fat yogurt, less-fat cream cheese (about 1/4 cup), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onions

red bell peppers, skinless, boneless chicken breast , cut into 1/2-inch pieces, olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked converted rice, salt, baby spinach leaves, chopped fresh chives

kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded

shrimp, peeled and deveined, smoked sausage , cut into 1/4 inch slices, onion, chopped, celery rib, diced, green bell pepper , cut into thin strips, garlic, minced, diced tomatoes with basil oregano and garlic, fat-free chicken broth, cajun seasoning (i use tony chachere s), cayenne pepper, uncooked long-grain white rice

cooked medium shrimp, peeled and deveined, low-fat smoked sausage , cut into 1/4-inch slices, onion, diced, celery rib, diced, green bell pepper , cut into thin strips, garlic cloves, minced, diced tomatoes with garlic, basil, and oregano, fat-free chicken broth, ground red pepper, uncooked long-grain rice

chicken breasts, low fat reduced-sodium cream of mushroom soup, fat free low-sodium cream of chicken soup, original rotel tomatoes, velveeta reduced fat cheese product, onion, stalks celery, whole wheat spaghetti, tony chachere s salt-free cajun spice

boneless skinless chicken breasts , cut into pieces, olive oil, green onions, thinly sliced, sun-dried tomatoes, chopped, basil, dried, ground black pepper, skim milk, fat-free cottage cheese, cornstarch, pepper, garlic cloves, minced, parmesan cheese, basil, linguine , cooked al dente

oil for deep-fat frying, frozen chicken wingettes, thawed, tomato sauce, butter, melted, hot pepper sauce

boneless chicken breasts, flour, salt, pepper, egg whites, lightly beaten, breadcrumbs, cajun seasoning (optional(added to breadcrumbs for a little extra kick)

canola or corn oil, chopped onion, green onions, chopped with tops, green pepper, chopped, garlic, chopped, all-purpose flour, water, chicken thighs, skinned , boned, and chopped, canned) chopped tomatoes , reserve juice, chopped tomatoes, tomato paste, salt, pepper, reduced-fat) turkey sausage, frozen white) corn kernels, thawed, ham , lean and boneless

red potatoes, crab boil seasoning (not the liquid ), hard-boiled eggs (chopped ), green onions (sliced ), onion (chopped ), reduced-fat mayonnaise, creole mustard (can use horseradish mustard if creole isn tsp available), cayenne pepper, tony chachere s seasoning