Directions:
- Melt butter in heavy sauce pan and saute onions, parsley, crawfish and andouille until golden brown. Stir in flour. Add cream, red pepper and salt.
- Cook over med-low heat, stirring constantly until thickened.
- Serve over fettuccine with your favorite garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 850.17 Kcal (3559 kJ) | ||
| Calories from fat | 407.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.22g | 70% | |
|---|---|---|---|
| Cholesterol | 300.53mg | 100% | |
| Sodium | 466.02mg | 19% | |
| Potassium | 256.85mg | 5% | |
| Total Carbs | 77.31g | 26% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 35.91g | 72% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 224.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 228.05 Kcal (955 kJ) | ||
| Calories from fat | 109.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 70% | |
|---|---|---|---|
| Cholesterol | 80.62mg | 100% | |
| Sodium | 125.01mg | 19% | |
| Potassium | 68.9mg | 5% | |
| Total Carbs | 20.74g | 26% | |
| Sugars | 0.72g | 11% | |
| Dietary Fiber | 1.05g | 16% | |
| Protein | 9.63g | 72% | |
| Vitamin C | 2.6mg | 16% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 18% | |
| Calcium | 60.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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