Creole-Cajun Wings Recipe

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Creole-Cajun Wings
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Ingredients:

Directions:

  1. In an electric skillet or deep-fat fryer, heat oil to 350°. Fry chicken wings, a few at a time, for 10-12 minutes or until the juices run clear. Drain on paper towels. Combine tomato sauce, butter and hot pepper sauce in a large bowl; add wings and toss to coat. Let stand for 15 minutes. Remove wings from sauce. Cover and refrigerate for 8 hours or overnight.
  2. Place wings in a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 25-30 minutes or until heated through. Uncover and bake 5 minutes longer. Baste wings with pan drippings; serve immediately. If desired, serve with Blue Cheese Garlic Dip (recipe below). Yield: 12-14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.44 Kcal (592 kJ)
Calories from fat 114.5 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 52.39mg 17%
Sodium 268.75mg 11%
Potassium 16.41mg 0%
Total Carbs 0.61g 0%
Sugars 0.28g 1%
Dietary Fiber 0.05g 0%
Protein 6.58g 13%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 3%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 260.42 Kcal (1090 kJ)
Calories from fat 210.83 Kcal
% Daily Value*
Total Fat 23.43g 20%
Cholesterol 96.46mg 17%
Sodium 494.83mg 11%
Potassium 30.21mg 0%
Total Carbs 1.13g 0%
Sugars 0.52g 1%
Dietary Fiber 0.09g 0%
Protein 12.11g 13%
Vitamin C 6.8mg 6%
Vitamin A 0.2mg 3%
Calcium 5.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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