Rajun' Cajun Casserole Recipe

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Ingredients:

Serving

1 lb medium shrimp, peeled and deveined
1/2-3/4 lb smoked sausage , cut into 1/4 inch slices
1 small onion, chopped
1 celery rib, diced
1 large green bell pepper , cut into thin strips
2 cloves garlic, minced
1 (14 1/2 oz) can diced tomatoes with basil oregano and garlic
1 (14 oz) can fat-free chicken broth
1 3/4-2 tsp cajun seasoning (i use tony chachere's)
1/8-1/2 tsp cayenne pepper
3/4 cup uncooked long-grain white rice

Directions:

In a large non-stick skillet, saute smoked sausage over medium-high heat for 3-4 minutes or until browned.
Add the onion, celery, bell pepper, and garlic; saute 2-3 minutes.
Add the tomatoes, chicken broth, cajun seasoning, and cayenne pepper; stir to combine.
Bring mixture to a boil; stir in rice; cover; lower heat and simmer 15-20 minutes or until liquid is absorbed.
Stir in shrimp; cook 3-5 minutes or until shrimp turn pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.64 Kcal (2665 kJ)
Calories from fat	374.85 Kcal
		% Daily Value*
Total Fat	41.65g	64%
Cholesterol	109.33mg	36%
Sodium	1993.26mg	83%
Potassium	573.66mg	12%
Total Carbs	46.54g	16%
Sugars	3.24g	13%
Dietary Fiber	2.47g	10%
Protein	19.11g	38%
Vitamin C	33mg	55%
Vitamin A	0.9mg	30%
Iron	14.9mg	83%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	210.27 Kcal (880 kJ)
Calories from fat	123.8 Kcal
		% Daily Value*
Total Fat	13.76g	64%
Cholesterol	36.11mg	36%
Sodium	658.33mg	83%
Potassium	189.47mg	12%
Total Carbs	15.37g	16%
Sugars	1.07g	13%
Dietary Fiber	0.82g	10%
Protein	6.31g	38%
Vitamin C	10.9mg	55%
Vitamin A	0.3mg	30%
Iron	4.9mg	83%
Calcium	20mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.7

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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