21 flu Recipes

garlic cloves (chopped ), onions (white, red, or yellow, chopped ), olive oil, lentils (steamed ), mushrooms (chopped ), potatoes (chopped with skin on ), chicken (or other meat, 1-2 inch cubes), carrots (1 lb bag, sliced ), head cabbage (chopped ), salt (to taste), white wine (a small 187ml bottle will do, red works too, although it will turn chicken purple), chicken broth, original essence (original) or 6 -8 dashes italian spices

all-purpose flour, baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, unsalted butter, at room temperature, dark brown sugar, eggs, molasses, low-fat plain greek yogurt, freshly grated ginger, grated lemon zest (about 1 lemon), old fashioned oats, golden raisins, dried cranberries, roughly chopped walnuts, toasted

water, cinnamon sticks, star anise, cm piece ginger, finely sliced, red chili, orange juice, honey, lemon , zest and juice, oranges , cut into slices

water, fresh ginger, sage leaves, fresh or dried, rosemary sprigs, fresh, fresh thyme sprigs, fresh (optional), lemon , juice of, cinnamon sticks, honey

soup pot, chicken pieces - i used three leg quarters (legs and thighs), olive oil, stalks celery - diced (reserve 1 stalk), jalapenos - diced (or more ), sized onions - diced, carrots - diced (reserve 1 carrot), kosher salt, fresh cracked pepper, red pepper flakes, cayenne pepper, fresh rosemary, minced, cumin, whole cloves of allspice, bay leaves - fresh or dried, water, better than bouillon chicken flavored paste (optional), stalks of scallions - diced and added at the end into your serving bowls., dried noodles (optional & cooked separately near the end ), chopped fresh parsley or cilantro added at end or to the bowls when serving.

vinegar, grated fresh horseradish, onion, chopped, head garlic, peeled & chopped, powdered turmeric, cayenne pepper, honey , to taste

cinnamon, ginger powder, dried chamomile, rosemary, lavender

apple cider vinegar, garlic clove (optional), shredded fresh ginger, wasabi powder (or to taste), cayenne pepper (to taste), raw honey

fresh orange juice, fresh strawberries, chopped, papayas, diced, frozen banana, sliced

all-purpose flour, baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, unsalted butter, at room temperature, dark brown sugar, eggs, molasses, low-fat plain greek yogurt, freshly grated ginger, grated lemon zest (about 1 lemon), old-fashioned oats, golden raisins, dried cranberries, roughly chopped walnuts, toasted

dried red chilies, cinnamon stick, coriander seed, fennel seed, szechuan peppercorns, grated nutmeg, grated star anise, ground turmeric

water, lemon juice, freshly squeezed, ginger, freshly grated, lemon zest (a few strips of the zest of about 1/4 of a lemon using a vegetable peeler), cinnamon , about 2-inches, honey, molasses

chicken breasts (skin on and bone in , about 2 lbs.), stalks celery, cut in half, garlic cloves, peeled, yellow onion, cut in half, baby carrots, cut in half, fresh oregano, extra virgin olive oil, jalapeno pepper, seeded and minced (about 4 tsps.), chopped oregano leaves, red potatoes or 1 1/2 lbs purple potatoes, cut into bite-size pieces, tomatoes, seeded and chopped (about 2 cups), salt and pepper, to taste

sesame oil, chilies, chopped, chopped fresh ginger, sliced lemongrass, garlic cloves, crushed, chicken stock, fresh lime leaves, shredded finely, chicken breasts , cut into strips (or prepared green prawns), baby spinach (or use your favourite green vegetable), red capsicum, seeded and sliced finely, lime juice (or lemon), fish sauce, silken tofu , cut into cubes (optional)

fresh orange juice, water, raw honey, fresh grated gingerroot or 1/2 tbsp a pinch powdered ginger, cinnamon

organic apple cider vinegar, horseradish, grated, garlic, chopped, onion, chopped, ginger, grated, jalapeno peppers, chopped or 1 tsp cayenne pepper

garlic cloves, roasted, olive oil, whole chicken , about 4-5 lbs, celery ribs, diced, spanish onion, peeled & diced, carrots, peeled & thickly sliced, bay leaves, ground cinnamon, cayenne pepper, dried mint, fresh ginger (optional), fresh lemon juice, lemon zest, kosher salt, chicken stock (plus additional, if needed), fresh basil, chopped, rice, cooked (white or jasmine)