24 flu fighter Recipes

all-purpose flour, baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, unsalted butter, at room temperature, dark brown sugar, eggs, molasses, low-fat plain greek yogurt, freshly grated ginger, grated lemon zest (about 1 lemon), old fashioned oats, golden raisins, dried cranberries, roughly chopped walnuts, toasted

garlic cloves (chopped ), onions (white, red, or yellow, chopped ), olive oil, lentils (steamed ), mushrooms (chopped ), potatoes (chopped with skin on ), chicken (or other meat, 1-2 inch cubes), carrots (1 lb bag, sliced ), head cabbage (chopped ), salt (to taste), white wine (a small 187ml bottle will do, red works too, although it will turn chicken purple), chicken broth, original essence (original) or 6 -8 dashes italian spices

cinnamon sticks or 1 tsp, ginger, orange , zest of, salt, water

water, fresh ginger, sage leaves, fresh or dried, rosemary sprigs, fresh, fresh thyme sprigs, fresh (optional), lemon , juice of, cinnamon sticks, honey

ground cayenne pepper, ground ginger, ground cardamom, cinnamon stick, ground dried mint, green tea (chinese gun powder preferrably, but you can you a tea bag), honey (which can be adjust according to taste), lemon juice (optional)

vinegar, grated fresh horseradish, onion, chopped, head garlic, peeled & chopped, powdered turmeric, cayenne pepper, honey , to taste

all-purpose flour, baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, unsalted butter, at room temperature, dark brown sugar, eggs, molasses, low-fat plain greek yogurt, freshly grated ginger, grated lemon zest (about 1 lemon), old-fashioned oats, golden raisins, dried cranberries, roughly chopped walnuts, toasted

raw -sweet or hot sausage, bisquick, shredded cheddar cheese, milk

cinnamon, ginger powder, dried chamomile, rosemary, lavender

fresh orange juice, fresh strawberries, chopped, papayas, diced, frozen banana, sliced

apple cider vinegar, garlic clove (optional), shredded fresh ginger, wasabi powder (or to taste), cayenne pepper (to taste), raw honey

apples (juicy are better but use whatever you have they are all good for ya), celery ribs, parsley

chicken breasts (skin on and bone in , about 2 lbs.), stalks celery, cut in half, garlic cloves, peeled, yellow onion, cut in half, baby carrots, cut in half, fresh oregano, extra virgin olive oil, jalapeno pepper, seeded and minced (about 4 tsps.), chopped oregano leaves, red potatoes or 1 1/2 lbs purple potatoes, cut into bite-size pieces, tomatoes, seeded and chopped (about 2 cups), salt and pepper, to taste

fresh orange juice, water, raw honey, fresh grated gingerroot or 1/2 tbsp a pinch powdered ginger, cinnamon

water, lemon juice, freshly squeezed, ginger, freshly grated, lemon zest (a few strips of the zest of about 1/4 of a lemon using a vegetable peeler), cinnamon , about 2-inches, honey, molasses

sesame oil, chilies, chopped, chopped fresh ginger, sliced lemongrass, garlic cloves, crushed, chicken stock, fresh lime leaves, shredded finely, chicken breasts , cut into strips (or prepared green prawns), baby spinach (or use your favourite green vegetable), red capsicum, seeded and sliced finely, lime juice (or lemon), fish sauce, silken tofu , cut into cubes (optional)

garlic cloves, roasted, olive oil, whole chicken , about 4-5 lbs, celery ribs, diced, spanish onion, peeled & diced, carrots, peeled & thickly sliced, bay leaves, ground cinnamon, cayenne pepper, dried mint, fresh ginger (optional), fresh lemon juice, lemon zest, kosher salt, chicken stock (plus additional, if needed), fresh basil, chopped, rice, cooked (white or jasmine)