Bird Flu Curry Powder Recipe

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Bird Flu Curry Powder
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Ingredients:

Directions:

  1. Deseed and remove stems from the chilies.
  2. In a heavy frying pan or wok, dry-fry the first six ingredients until they give off a rich aroma. Remember to stir and shake the pan frequently until the spices are done.
  3. Allow to cool and then grind in a grinder. Stir in the nutmeg, star anise and turmeric.
  4. Use immediately or store in an airtight jar away from light for no more than one month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.67 Kcal (70 kJ)
Calories from fat 3.57 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 31.16mg 1%
Potassium 101.47mg 2%
Total Carbs 3.17g 1%
Sugars 1.22g 5%
Dietary Fiber 1.06g 4%
Protein 0.65g 1%
Vitamin C 32.8mg 55%
Iron 0.6mg 4%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 60.95 Kcal (255 kJ)
Calories from fat 13.04 Kcal
% Daily Value*
Total Fat 1.45g 1%
Sodium 113.92mg 1%
Potassium 370.93mg 2%
Total Carbs 11.6g 1%
Sugars 4.45g 5%
Dietary Fiber 3.88g 4%
Protein 2.38g 1%
Vitamin C 120.1mg 55%
Vitamin A 0.2mg 1%
Iron 2.3mg 4%
Calcium 53mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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