Flu Stew Recipe

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Flu Stew
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  1. Rinse lentils, add to small pot of boiling water, cover and turn down heat to simmer for 30 minutes.
  2. In large pot add olive oil, garlic, onions and a few dashes of Essense; bring up heat to medium and stir until onions start to brown, then turn down heat to warm and prepare the meat.
  3. Add meat. Bring heat to medium and stir until meat is half or almost cooked.
  4. Add potatoes along with a few dashes of Essense, and stir until they start to brown.
  5. Add wine. Cook for five minutes at medium heat or hot enough to boil the wine so the alcohol evaporates.
  6. Add carrots and mushrooms and stir a few minutes.
  7. Add chicken broth.
  8. Add Salt.
  9. Drain lentils after their thirty minutes time is up, and add to stew.
  10. Add a few dashes of Essense, stir, and bring to a boil.
  11. Add cabbage, a few dashes of Essense, cover, turn heat down to simmer or low, and cook for 30 minutes.
  12. Stir, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2371.3 Kcal (9928 kJ)
Calories from fat 939.8 Kcal
% Daily Value*
Total Fat 104.42g 161%
Cholesterol 204.08mg 68%
Sodium 7467.95mg 311%
Potassium 4733.74mg 101%
Total Carbs 219.98g 73%
Sugars 35.86g 143%
Dietary Fiber 91.95g 368%
Protein 110.86g 222%
Vitamin C 141.3mg 236%
Vitamin A 3.8mg 126%
Iron 23.2mg 129%
Calcium 421mg 42%
Amount Per 100 g
Calories 152.49 Kcal (638 kJ)
Calories from fat 60.44 Kcal
% Daily Value*
Total Fat 6.72g 161%
Cholesterol 13.12mg 68%
Sodium 480.25mg 311%
Potassium 304.41mg 101%
Total Carbs 14.15g 73%
Sugars 2.31g 143%
Dietary Fiber 5.91g 368%
Protein 7.13g 222%
Vitamin C 9.1mg 236%
Vitamin A 0.2mg 126%
Iron 1.5mg 129%
Calcium 27.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.3
  • 54

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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