Ingredients:
- 3 chicken breasts (skin on and bone in , about 2 lbs.)
- 1 jalapeno pepper, seeded and minced (about 4 tsps.)
Directions:
- Put chicken, celery, 2 cloves garlic, 1 cup carrots, the oregano sprig and half the onion into a large pot. Fill pot with cold water, 2 inches above ingredients; put over high heat. When water boils, cover and reduce heat to medium. Simmer 1 hour.
- Set aside chicken to cool and discard all veggies and herbs. Strain broth into a large bowl, skim fat from top, and set aside.
- Put oil, jalapeno, the chopped oregano leaves, 2 remaining garlic cloves (minced) and the remaining half onion (chopped) into a large pot. Cook at medium heat until vegetables are just soft, about 5 minutes. Turn heat to high; add broth, potatoes and remaining carrots. When broth boils, reduce heat to medium. Cook until potatoes and carrots are tender, about 15 minutes.
- Remove skin and bones from chicken. Shred meat into bite-sized pieces. Add chicken, tomatoes, salt and pepper to soup. Cook until warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.02 Kcal (1692 kJ) | ||
| Calories from fat | 172.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Cholesterol | 99.77mg | 33% | |
| Sodium | 703.26mg | 29% | |
| Potassium | 1017.78mg | 22% | |
| Total Carbs | 31.69g | 11% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 28.13g | 56% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.8mg | 16% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.29 Kcal (504 kJ) | ||
| Calories from fat | 51.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 29% | |
|---|---|---|---|
| Cholesterol | 29.71mg | 33% | |
| Sodium | 209.39mg | 29% | |
| Potassium | 303.04mg | 22% | |
| Total Carbs | 9.44g | 11% | |
| Sugars | 1.65g | 22% | |
| Dietary Fiber | 1.76g | 24% | |
| Protein | 8.37g | 56% | |
| Vitamin C | 5.4mg | 30% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.8mg | 16% | |
| Calcium | 24.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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