Flu-Fighter Cookies (Food Network Kitchens) Recipe

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Flu-Fighter Cookies (Food Network Kitchens)
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Ingredients:

Directions:

  1. Line 2 large baking sheets with parchment paper. Whisk the flour, baking powder, baking soda, cinnamon, nutmeg, cloves and salt in a medium bowl.
  2. Beat the butter and brown sugar in a large bowl with a mixer on medium speed until light and fluffy, 3 minutes. Beat in the eggs one at a time, fully incorporating each before adding the next. Add the molasses, yogurt, ginger and lemon zest and beat until smooth, scraping the sides of the bowl as needed. Reduce the mixer speed to low and beat in the flour mixture to make a sticky batter (do not overmix). Fold in the oats and half of the raisins, cranberries and walnuts. Mix the remaining dried fruit and nuts in a small bowl and set aside.
  3. Drop heaping tablespoonfuls of batter onto the prepared baking sheets. Top each with some of the reserved dried-fruit-and-nut mixture and chill for 30 minutes. Meanwhile, preheat the oven to 375 degrees.
  4. Bake the cookies until dark golden but still soft, 10 to 12 minutes; cool on a rack. Store in an airtight container for up to 1 week.
  5. Per cookie: Calories 174; Fat 7 g (Saturated 2 g); Cholesterol 22 mg; Sodium 84 mg; Carbohydrate 28 g; Fiber 1 g; Protein 3 g
  6. Photograph by Marko Metzinger
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.08 Kcal (783 kJ)
Calories from fat 61.69 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 20.6mg 7%
Sodium 61.8mg 3%
Potassium 172.01mg 4%
Total Carbs 29.58g 10%
Sugars 16.8g 67%
Dietary Fiber 1.67g 7%
Protein 3.58g 7%
Vitamin C 0.3mg 1%
Iron 0.9mg 5%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 369.23 Kcal (1546 kJ)
Calories from fat 121.74 Kcal
% Daily Value*
Total Fat 13.53g 11%
Cholesterol 40.65mg 7%
Sodium 121.97mg 3%
Potassium 339.48mg 4%
Total Carbs 58.38g 10%
Sugars 33.16g 67%
Dietary Fiber 3.29g 7%
Protein 7.07g 7%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 1%
Iron 1.8mg 5%
Calcium 73.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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