18248 flax oat tilapia Recipes

oats, puffed wheat cereal, unsweetened coconut, bran flakes, sliced almonds, toasted, brown sugar, flax seed, cinnamon, tropical fruit juice, honey, canola oil, craisins, dried apricot (chopped )

tilapia fillets, garlic cloves, thinly sliced, olive oil, salt and pepper, lemon , for serving, chopped parsley (to garnish )

flax seed, flax seed, ground, tomatoe, bell pepper, sweet, garlic, ginger, chopped, basil, fresh

tilapia, butter flavored cooking spray, margarine, melted, lemon juice, chopped fresh dill weed, lemon-pepper seasoning, cream cheese, lemon juice , or to taste, chopped fresh dill weed

tilapia, asparagus spears, trimmed, salt, ground black pepper, green onions, chopped, sauce, white wine, cornstarch, lemon juice, dried basil, ground black pepper

tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)

quick oats, bread flour, flax seed meal, ground pecans, baking soda, baking powder, salt, sugar, eggs, buttermilk, butter, flax seed oil, vanilla

oats, baking powder, cinnamon, egg whites, milled flax seed, vanilla, pumpkin, vanilla yogurt

all-purpose flour, buckwheat flour, oat bran, flax seed, ground, brown sugar, cinnamon, pumpkin pie spice, baking soda, baking powder, salt, carrots, shredded, apples, peeled and shredded, walnuts, chopped (optional), milk, eggs, pumpkin, vanilla

oat bran, flax meal, milk, molasses, corn syrup, vanilla, flour, baking powder, baking soda, salt, butter, dark brown sugar , packed, eggs, raisins, walnuts

oat bran, oat flour, quick oats, old fashioned oats, baking powder, salt, walnut oil, water, water, flax seeds

oats, ground flax seed, sunflower seed, sliced almonds, wheat bran, olive oil, almond butter

oats, wheat germ raw, flaxseed ground, protein powder, milk fat free

oat bran, whole wheat flour, ground flax seeds, baking soda, ground cinnamon, salt, skim milk, honey, banana, mashed, egg, olive oil, vanilla extract, fresh blueberries

oat bran (oats can also be used if desired), berries (black , rasp , chopped straw , blue ), soymilk (may vary with how thick or thin you want it), egg, oil (ex. extra light virgin olive , grape seed , walnut ), baking powder, flax seed (ground ), wheat germ

tilapia fillets (about 6 oz each), caramel , nut granola snacks (ground in a food processor is best), salt, garlic powder, fresh ground black pepper, buttermilk, hot sauce (such as tabasco), flour, oil, divided (for frying ), lemon wedge (to garnish )

flax seed, ground, water (or other liquid ), whole flax seed, water (or other liquid )