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Flax, Oat Bran, Buckwheat, & Pumpkin Muffins Recipe

Flax, Oat Bran, Buckwheat, & Pumpkin Muffins Recipe

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Flax, Oat Bran, Buckwheat, & Pumpkin Muffins

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Ingredients:

Serving

3/4 cup all-purpose flour
3/4 cup buckwheat flour
3/4 cup oat bran
3/4 cup flax seed, ground
1/2 cup brown sugar
2 tsp cinnamon
1 tsp pumpkin pie spice
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 1/2 cups carrots, shredded
2 apples, peeled and shredded
1 cup walnuts, chopped (optional)
1/2 cup milk
2 eggs
1 (15 oz) can pumpkin
1 tsp vanilla

Directions:

Preheat oven to 350, and prepare two medium size muffin pans.
Mix the first 10 ingredients in a large bowl.
Add shredded carrots, shredded apples and walnuts if using; mix with dry ingredients.
In a medium bowl, mix milk, eggs, pumpkin, and vanilla until smooth.
Pour pumpkin mixture into carrot/apple mixture, and mix toghter until all of the dry ingredients are incorporated.
Fill muffin cups with a scant 1/4 C of batter.
Bake for 15-18 minutes.
Cool in muffin pan for 5 minutes.
Remove muffins to a wire rack, and cool completely.
Package 4 or 5 in quart size Ziplock.
Label, and date the muffins you won't eat in the next couple of days and freeze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.16 Kcal (1797 kJ)
Calories from fat	186.79 Kcal
		% Daily Value*
Total Fat	20.75g	32%
Cholesterol	41.23mg	14%
Sodium	512.53mg	21%
Potassium	652.55mg	14%
Total Carbs	55.13g	18%
Sugars	21.07g	84%
Dietary Fiber	11.95g	48%
Protein	14.07g	28%
Vitamin C	4.6mg	8%
Vitamin A	0.2mg	8%
Iron	2mg	11%
Calcium	161.7mg	16%

Amount Per 100 g
Calories	229.93 Kcal (963 kJ)
Calories from fat	100.08 Kcal
		% Daily Value*
Total Fat	11.12g	32%
Cholesterol	22.09mg	14%
Sodium	274.6mg	21%
Potassium	349.62mg	14%
Total Carbs	29.54g	18%
Sugars	11.29g	84%
Dietary Fiber	6.4g	48%
Protein	7.54g	28%
Vitamin C	2.5mg	8%
Vitamin A	0.1mg	8%
Iron	1.1mg	11%
Calcium	86.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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