Tilapia Recipe

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Tilapia
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Ingredients:

  • 122 g tilapia
  • 2 tbsp rolled oats
  • 2 tbsp corn flour

Directions:

  1. Mix flour and rolled oats
  2. Dredge fish
  3. Single layer at preheated 400 for 10 minutes
  4. Turn for another 9 min
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.09 Kcal (1231 kJ)
Calories from fat 56.4 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 61mg 20%
Sodium 146.74mg 6%
Potassium 494.16mg 11%
Total Carbs 33.63g 11%
Sugars 7.69g 31%
Dietary Fiber 2.63g 11%
Protein 28.05g 56%
Iron 3.1mg 17%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 177.31 Kcal (742 kJ)
Calories from fat 34 Kcal
% Daily Value*
Total Fat 3.78g 10%
Cholesterol 36.78mg 20%
Sodium 88.47mg 6%
Potassium 297.93mg 11%
Total Carbs 20.28g 11%
Sugars 4.63g 31%
Dietary Fiber 1.59g 11%
Protein 16.91g 56%
Iron 1.9mg 17%
Calcium 27.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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