Directions:
- Grind oats into flour. Combine all ingredients. Fill muffins tins 1/2 full. Bake in 350 degree oven for 20-30 minutes, or until golden brown and firm.
- ** I used Activia light, fatfree vanilla yogurt, so nutrition facts are a little high on calories.**
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 924.37 Kcal (3870 kJ) | ||
| Calories from fat | 182.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 224.76mg | 9% | |
| Potassium | 2696.63mg | 57% | |
| Total Carbs | 150.03g | 50% | |
| Sugars | 32.5g | 130% | |
| Dietary Fiber | 21.95g | 88% | |
| Protein | 41.08g | 82% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 10.7mg | 59% | |
| Calcium | 853.9mg | 85% | |
| Amount Per 100 g | |||
| Calories | 188.68 Kcal (790 kJ) | ||
| Calories from fat | 37.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 31% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 1% | |
| Sodium | 45.88mg | 9% | |
| Potassium | 550.45mg | 57% | |
| Total Carbs | 30.62g | 50% | |
| Sugars | 6.63g | 130% | |
| Dietary Fiber | 4.48g | 88% | |
| Protein | 8.39g | 82% | |
| Vitamin C | 2.4mg | 19% | |
| Iron | 2.2mg | 59% | |
| Calcium | 174.3mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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