Amount Per 1 Serving
Calories	458.61 Kcal (1920 kJ)
Calories from fat	113.51 Kcal
		% Daily Value*
Total Fat	12.61g	19%
Cholesterol	2.52mg	1%
Sodium	74.55mg	3%
Potassium	605.53mg	13%
Total Carbs	68.02g	23%
Sugars	13.74g	55%
Dietary Fiber	9.73g	39%
Protein	20.7g	41%
Vitamin C	3.9mg	7%
Vitamin A	0.1mg	4%
Iron	5.1mg	28%
Calcium	155.8mg	16%

Amount Per 100 g
Calories	349.61 Kcal (1464 kJ)
Calories from fat	86.53 Kcal
		% Daily Value*
Total Fat	9.61g	19%
Cholesterol	1.92mg	1%
Sodium	56.83mg	3%
Potassium	461.61mg	13%
Total Carbs	51.85g	23%
Sugars	10.47g	55%
Dietary Fiber	7.42g	39%
Protein	15.78g	41%
Vitamin C	3mg	7%
Vitamin A	0.1mg	4%
Iron	3.9mg	28%
Calcium	118.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.4

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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